Sun 3rd Dec 2017 at 9:00am by LindsD

Run > General

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Time
47:09
Miles
5.09
Min/mi
9:16
Pacing
89%
WAVA
56.86
Stride(cm)
93
Cals
537
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Perivale 5. Didn't expect much, so pleased with the time.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 64cal 6.43/6.8mph
2) 0.62m - 5:39(9:05/m) 66cal 6.61/6.8mph
3) 0.62m - 5:45(9:15/m) 66cal 6.49/6.72mph
4) 0.62m - 5:54(9:30/m) 66cal 6.31/6.41mph
5) 0.62m - 5:43(9:11/m) 65cal 6.53/6.74mph
6) 0.62m - 5:48(9:20/m) 67cal 6.43/6.74mph
7) 0.62m - 5:54(9:30/m) 67cal 6.32/8.6mph
8) 0.62m - 5:43(9:13/m) 64cal 6.51/6.93mph
9) 0.12m - 55(7:37/m) 12cal 7.89/11.42mph

5:48 5:39 5:45 5:54 5:43 5:48 5:54 5:43 55

	northernslowcoach Fabulous running Linds what a weekend
	.B. Very nice pace, well done
	Angus Clydesdale Great running
	Autumnleaves That is a really good time - well done

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	182 166-186	3/3
0.50	5:10	2:20	9:22	184 182-188	4/4
0.75	7:24	2:15	8:59	186 184-188	3/4
1.00	9:40	2:16	9:04	186 174-190	3/4
1.25	11:57	2:17	9:06	187 174-190	2/2
1.50	14:14	2:18	9:10	188 184-190	2/3
1.75	16:33	2:19	9:15	187 186-190	4/4
2.00	18:55	2:21	9:26	187 184-190	4/3
2.25	21:18	2:24	9:35	187 184-190	5/2
2.50	23:40	2:22	9:29	185 184-188	6/8
2.75	26:00	2:19	9:17	187 184-192	3/4
3.00	28:18	2:19	9:15	186 184-190	4/4
3.25	30:34	2:16	9:04	188 184-192	3/4
3.50	32:55	2:20	9:21	188 186-192	3/5
3.75	35:15	2:21	9:23	188 186-192	2/3
4.00	37:34	2:18	9:13	187 182-190	2/3
4.25	39:57	2:24	9:35	187 184-190	5/3
4.50	42:23	2:25	9:42	187 184-190	4/4
4.75	44:46	2:23	9:31	188 186-190	5/2
5.00	46:55	2:09	8:37	189 186-192	3/5
5.09	47:33	38	7:11	192 192-194	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 47:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.1	47:33	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.25%	More
800m	4:19	8:42	48.16%	More
1km	5:29	8:49	49.44%	More
Mile	9:02	9:02	51.09%	More
5k	28:38	9:13	56.34%	More
5 miles	46:09	9:14	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:26	9:48	55.14
20M	3:21:07	10:03	55.35
Mara	4:27:46	10:13	55.02

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