Sun 3rd Dec 2017 at 2:00pm by The_Saint

Run > Race

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Time
44:19
Miles
5.88
Min/mi
7:32
Pacing
89%
WAVA
64.44
Stride(cm)
120
Cals
792
Cadence
177
BPM
159
%MHR
83.8
B/mi
1200
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 136/150bpm 101cal 8.72/11.27mph
2) 1m - 7:12(7:12/m) 147/151bpm 119cal 8.33/8.75mph
3) 1m - 7:39(7:39/m) 152/174bpm 129cal 7.85/9.68mph
4) 1m - 7:50(7:50/m) 160/181bpm 139cal 7.66/8.1mph
5) 1m - 7:50(7:50/m) 179/196bpm 161cal 7.66/8.6mph
6) 0.88m - 6:56(7:54/m) 179/196bpm 143cal 7.59/12.21mph

6:53 7:12 7:39 7:50 7:50 6:56

Pin Map

0mi in 0

Pace

23%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	113 58-129	708	186 178-190	2/3
0.50	3:19	1:45	6:59	140 125-150	979	179 160-186	4/4
0.75	5:03	1:44	6:55	144 138-147	995	183 178-186	2/3
1.00	6:52	1:50	7:19	145 141-150	1061	184 178-190	5/3
1.25	8:40	1:48	7:12	146 140-150	1052	185 180-188	2/2
1.50	10:27	1:47	7:08	148 145-151	1056	181 170-188	5/3
1.75	12:13	1:45	7:01	145 142-149	1018	182 180-188	3/3
2.00	14:04	1:51	7:26	146 143-151	1085	179 168-186	7/4
2.25	15:50	1:46	7:04	145 142-149	1024	181 168-186	1/3
2.50	17:52	2:02	8:08	155 144-174	1261	173 140-186	8/6
2.75	19:52	2:00	8:02	153 148-158	1228	173 156-180	11/6
3.00	21:43	1:50	7:21	154 148-159	1133	178 168-180	2/4
3.25	23:36	1:54	7:35	155 151-160	1175	178 172-182	2/3
3.50	25:34	1:58	7:50	156 153-159	1222	176 158-180	4/3
3.75	27:31	1:57	7:49	157 153-163	1227	176 170-178	4/3
4.00	29:33	2:02	8:07	171 158-181	1387	177 174-180	2/3
4.25	31:27	1:54	7:35	173 166-182	1311	178 174-180	1/3
4.50	33:24	1:58	7:50	178 172-185	1395	175 162-180	6/6
4.75	35:21	1:57	7:49	184 174-196	1439	175 170-178	4/3
5.00	37:23	2:01	8:04	180 174-186	1453	173 160-178	5/5
5.25	39:31	2:08	8:33	186 174-196	1591	173 140-178	4/3
5.50	41:34	2:03	8:13	183 176-187	1505	172 148-176	4/8
5.75	43:35	2:00	8:02	170 148-196	1365	171 152-180	8/10
5.88	44:19	44	5:50	178 176-180	1037	176 120-184	1/1

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	5.7	42:43	7:27
Walk	3.6	154	0.1	1:36	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.89%	More
800m	3:15	6:33	60.52%	More
1km	4:08	6:39	62.10%	More
Mile	6:50	6:50	63.76%	More
5k	22:31	7:15	65.95%	More
5 miles	37:21	7:28	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	22:14	7:09	66.77
5M	37:11	7:26	65.05
10km	47:03	7:34	64.23
10M	1:18:42	7:52	63.50
Half	1:45:24	8:03	62.26
20M	2:46:35	8:20	62.42
Mara	3:43:05	8:31	62.15

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Aerobic Training Effect	4.3
HR Recovery	86
VO2Max	60
Anaerobic TE