Sun 3rd Dec 2017 at 2:00pm by StewartC

Run > Easy

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Time
40:53
Miles
4.10
Min/mi
9:58
Pacing
92%
WAVA
46.03
Stride(cm)
91
Cals
520
Cadence
177
BPM
147
%MHR
77.1
B/mi
1461
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/148bpm 116cal 5.98/6.37mph
2) 1m - 10:09(10:09/m) 149/156bpm 133cal 5.91/6.24mph
3) 1m - 10:09(10:09/m) 153/161bpm 134cal 5.91/6.39mph
4) 1m - 9:36(9:36/m) 153/162bpm 125cal 6.25/6.95mph
5) 0.1m - 57(9:30/m) 155/159bpm 12cal 6.31/6.32mph

10:02 10:09 10:09 9:36 57

Pin Map

0mi in 0

Pace

12%

39%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	103 74-127	1077	175 170-228	0/0
0.25	2:39	1:21	10:44	131 129-133	1407	173 172-176	2/0
0.38	3:58	1:19	10:31	135 133-138	1419	174 172-176	2/0
0.50	5:09	1:11	9:31	139 137-140	1323	173 172-176	1/2
0.63	6:24	1:15	10:02	139 138-140	1394	173 170-174	0/2
0.75	7:36	1:12	9:34	140 137-141	1340	174 174-174	0/2
0.88	8:49	1:13	9:42	143 141-144	1386	174 172-176	0/0
1.00	10:02	1:13	9:43	145 142-148	1408	176 176-178	2/0
1.13	11:17	1:15	10:00	147 144-148	1471	176 174-176	1/0
1.25	12:34	1:17	10:15	145 138-148	1486	174 172-176	0/1
1.38	13:53	1:20	10:38	147 146-147	1564	176 174-178	2/0
1.50	15:07	1:14	9:52	149 146-152	1469	177 176-178	7/0
1.63	16:23	1:16	10:07	154 152-156	1559	176 174-178	0/4
1.75	17:39	1:16	10:06	152 151-153	1536	175 174-178	2/1
1.88	18:53	1:14	9:48	152 150-154	1490	174 172-176	1/1
2.00	20:11	1:18	10:24	146 142-149	1517	173 172-174	0/1
2.13	21:28	1:17	10:17	147 145-148	1511	173 170-176	1/1
2.25	22:46	1:18	10:24	154 148-158	1602	179 176-180	6/0
2.38	24:04	1:19	10:29	156 154-158	1636	178 178-180	6/0
2.50	25:19	1:14	9:55	153 148-155	1517	179 178-180	4/0
2.63	26:34	1:15	10:00	155 153-156	1549	179 178-180	1/1
2.75	27:48	1:14	9:54	153 151-155	1515	178 176-180	4/0
2.88	29:06	1:18	10:26	159 156-161	1658	179 178-180	2/0
3.00	30:36	1:30 +17	11:57	150 147-157	1793	177 160-182	0/1
3.13	31:48	1:12	9:35	149 140-153	1428	179 174-184	0/4
3.25	32:55	1:08	9:03	149 148-150	1348	180 178-186	0/10
3.38	34:01	1:06	8:47	147 146-149	1292	180 178-184	0/11
3.50	35:10	1:09	9:09	152 147-156	1390	183 180-184	0/6
3.63	36:28	1:19 +6	10:29	153 151-155	1604	179 158-186	1/1
3.75	37:44	1:15	10:04	154 151-156	1550	183 180-186	2/0
3.88	39:02	1:18	10:26	159 151-162	1658	180 168-184	3/0
4.00	40:18	1:16	10:06	156 154-159	1575	173 166-176	1/0
4.09	41:11	53	9:30	155 154-158	1472	178 174-182	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:27
See your biggest climbs

Cadence

177 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	4.1	40:32	9:57
Walk	1.6	160	0	39	31:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.95%	More
800m	4:29	9:02	41.71%	More
1km	5:40	9:07	43.09%	More
Mile	9:36	9:36	43.35%	More
5k	30:57	9:58	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:32	9:50	46.37
5M	50:23	10:05	45.70
10km	1:03:19	10:11	45.39
10M	1:44:27	10:27	45.45
Half	2:18:46	10:36	44.90
20M	3:36:35	10:50	45.58
Mara	4:47:44	10:59	45.75

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