Sun 3rd Dec 2017 at 9:00am by Mascott

Run > Race

  • Time
    46:28
  • Miles
    6.23
  • Min/mi
    7:28
  • WAVA
    62.05
  • Cals
    884
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 175/184bpm 105cal 9.76/11.31mph
2) 1m - 7:35(7:35/m) 180/189bpm 134cal 7.91/10.62mph
3) 1m - 7:52(7:52/m) 188/197bpm 146cal 7.62/9.46mph
4) 1m - 7:11(7:11/m) 197/208bpm 144cal 8.35/10.62mph
5) 1m - 7:36(7:36/m) 198/206bpm 155cal 7.9/9.58mph
6) 1m - 8:23(8:23/m) 196/204bpm 167cal 7.15/10.02mph
7) 0.23m - 1:41(7:23/m) 196/201bpm 33cal 8.14/10.1mph
6:09 7:35 7:52 7:11 7:36 8:23 1:41

Pace

Heart

189/207max
  • Show Beats/Mile

Elevation

Asc 223m, Range 95m, Flat prediction 46:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.51% More
800m 2:53 5:49 64.78% More
1km 3:39 5:52 67.04% More
5k 22:24 7:12 63.22% More
5 miles 36:21 7:16 63.35% More
10k 46:16 7:27 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.39
5km 20:59 6:45 67.47
5M 36:08 7:14 63.73
10km 46:20 7:27 62.03
10M 1:19:48 7:59 59.49
Half 1:48:39 8:18 57.34
20M 2:56:12 8:49 56.03
Mara 3:59:53 9:09 54.88
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