Sun 3rd Dec 2017 at 9:00am by Mascott
Run > Race
-
Time
46:28
-
Miles
6.23
-
Min/mi
7:28
-
WAVA
62.05
-
Cals
884
-
Asc(m)
223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 175/184bpm 105cal 9.76/11.31mph
2) 1m - 7:35(7:35/m) 180/189bpm 134cal 7.91/10.62mph
3) 1m - 7:52(7:52/m) 188/197bpm 146cal 7.62/9.46mph
4) 1m - 7:11(7:11/m) 197/208bpm 144cal 8.35/10.62mph
5) 1m - 7:36(7:36/m) 198/206bpm 155cal 7.9/9.58mph
6) 1m - 8:23(8:23/m) 196/204bpm 167cal 7.15/10.02mph
7) 0.23m - 1:41(7:23/m) 196/201bpm 33cal 8.14/10.1mph
6:09 7:35 7:52 7:11 7:36 8:23 1:41
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
56.51% |
More |
800m |
2:53 |
5:49 |
64.78% |
More |
1km |
3:39 |
5:52 |
67.04% |
More |
5k |
22:24 |
7:12 |
63.22% |
More |
5 miles |
36:21 |
7:16 |
63.35% |
More |
10k |
46:16 |
7:27 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.39 |
5km |
20:59 |
6:45 |
67.47 |
5M |
36:08 |
7:14 |
63.73 |
10km |
46:20 |
7:27 |
62.03 |
10M |
1:19:48 |
7:59 |
59.49 |
Half |
1:48:39 |
8:18 |
57.34 |
20M |
2:56:12 |
8:49 |
56.03 |
Mara |
3:59:53 |
9:09 |
54.88 |
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