Sun 3rd Dec 2017 at 9:00am by Timcook79

Run > General

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Time
29:25
Miles
5.01
Min/mi
5:52
Pacing
96%
WAVA
73.70
Stride(cm)
147
Cals
502
Cadence
187
BPM
167
%MHR
94.5
B/mi
982
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 156/162bpm 91cal 10.36/11.94mph
2) 1m - 5:57(5:57/m) 165/173bpm 101cal 10.1/10.5mph
3) 1m - 5:58(5:58/m) 177/189bpm 105cal 10.06/10.5mph
4) 1m - 5:53(5:53/m) 169/172bpm 104cal 10.19/11.63mph
5) 1m - 5:47(5:47/m) 170/174bpm 101cal 10.36/11.35mph
6) 0.01m - 2(4:40/m) 173/173bpm 12.86/11.42mph

5:47 5:57 5:58 5:53 5:47 2

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	144 118-154	780	194 186-210	3/3
0.50	2:52	1:30	6:01	157 155-159	945	187 184-190	5/4
0.75	4:19	1:27	5:49	159 158-161	924	186 186-188	2/4
1.00	5:47	1:28	5:51	161 160-162	942	186 186-190	4/4
1.25	7:14	1:27	5:50	165 162-167	962	187 186-188	2/3
1.50	8:44	1:30	6:02	165 163-167	995	186 184-198	3/3
1.75	10:14	1:30	6:00	164 162-165	984	185 184-190	3/3
2.00	11:43	1:29	5:55	168 164-173	993	185 184-188	4/2
2.25	13:15	1:32	6:07	179 173-185	1095	185 184-186	5/2
2.50	14:46	1:31	6:05	185 181-189	1124	186 184-192	6/8
2.75	16:12	1:25	5:42	177 167-182	1009	185 184-188	3/3
3.00	17:41	1:29	5:57	169 167-171	1006	185 184-186	4/4
3.25	19:09	1:28	5:51	169 167-171	988	185 184-188	2/4
3.50	20:36	1:27	5:50	170 167-172	990	186 184-188	2/2
3.75	22:04	1:28	5:54	168 167-170	991	186 184-186	2/2
4.00	23:34	1:30	5:59	169 168-170	1012	186 184-190	3/3
4.25	25:03	1:28	5:54	170 168-170	1002	188 186-190	3/4
4.50	26:32	1:29	5:57	169 168-170	1005	187 184-196	4/2
4.75	28:04	1:32	6:07	169 168-170	1034	187 186-190	6/2
5.00	29:22	1:18	5:12	172 168-173	894	189 186-192	1/3
5.01	29:24	2	4:47	173 173-173	828	188 188-188	0/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	29:24	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	58.01%	More
800m	2:49	5:40	61.75%	More
1km	3:34	5:44	63.85%	More
Mile	5:45	5:45	68.24%	More
5k	18:17	5:53	72.94%	More
5 miles	29:20	5:52	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	17:34	5:39	75.91
5M	29:21	5:52	73.75
10km	37:06	5:58	72.86
10M	1:02:00	6:12	72.00
Half	1:22:58	6:20	70.61
20M	2:10:57	6:33	70.89
Mara	2:55:13	6:41	70.65

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