Sun 3rd Dec 2017 at 9:00am by Jock Itch

Run > Race

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Time
29:40
Miles
5.11
Min/mi
5:48
Pacing
95%
WAVA
80.63
Stride(cm)
157
Cals
629
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Perivale 5. Very pleased. Tough but not too bad. Even splits. Im back . Split Summary
===
1) 1m - 5:45(5:45/m) 125cal 10.43/11.88mph
2) 1m - 5:50(5:50/m) 123cal 10.28/10.65mph
3) 1m - 5:50(5:50/m) 125cal 10.29/11.15mph
4) 1m - 5:53(5:53/m) 123cal 10.19/10.58mph
5) 1m - 5:47(5:47/m) 120cal 10.36/10.9mph
6) 0.11m - 33(4:51/m) 13cal 12.36/11.65mph

5:45 5:50 5:50 5:53 5:47 33

	jlucas blog blog blog!
	Jock Itch Lol. Busy 2mrw but poss Tuesday!

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	182 172-204	4/4
0.50	2:49	1:27	5:50	174 170-178	4/3
0.75	4:18	1:28	5:52	175 172-178	2/4
1.00	5:45	1:27	5:48	175 172-178	3/3
1.25	7:13	1:28	5:54	176 172-178	2/3
1.50	8:41	1:28	5:51	176 172-180	2/2
1.75	10:07	1:27	5:46	177 174-182	4/4
2.00	11:35	1:28	5:50	176 174-186	4/3
2.25	13:04	1:29	5:57	177 172-182	6/1
2.50	14:32	1:28	5:53	176 170-180	5/7
2.75	15:56	1:23	5:33	178 176-182	3/4
3.00	17:25	1:29	5:56	176 168-180	4/4
3.25	18:49	1:25	5:39	177 172-180	2/3
3.50	20:19	1:30	5:59	176 174-178	2/4
3.75	21:48	1:29	5:56	176 172-180	2/2
4.00	23:18	1:30	5:59	176 174-180	2/2
4.25	24:45	1:27	5:47	178 174-182	3/3
4.50	26:12	1:28	5:52	177 172-182	4/4
4.75	27:43	1:30	6:01	176 174-180	4/2
5.00	29:05	1:23	5:30	176 174-182	4/6
5.11	29:39	34	4:57	180 174-190	2/1

Elevation

Asc 42m, Range 8m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	29:39	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	63.54%	More
800m	2:46	5:34	68.82%	More
1km	3:29	5:36	71.39%	More
Mile	5:44	5:44	73.75%	More
5k	18:00	5:48	79.90%	More
5 miles	29:03	5:49	80.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.76
5km	17:37	5:40	81.63
5M	29:00	5:48	80.70
10km	36:25	5:52	80.23
10M	59:58	6:00	80.51
Half	1:19:36	6:05	79.62
20M	2:04:02	6:12	80.96
Mara	2:44:37	6:17	81.34

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