Sun 3rd Dec 2017 at 8:00am by MartinH - MH Health & Fitness

Run > Cross Country
  • Time
    1:47:53
  • Miles
    12.98
  • Min/mi
    8:19
  • Pacing
    60%
  • WAVA
    56.71
  • Stride(cm)
    109
  • Cals
    1675
  • Cadence
    177
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    1320
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

CROSS COUNTRY ARUND BRADGATE, ETC with Craig, Nigel and Julie Lamb.

HR readings not right as while working hard uphills there was plenty of easy efforts.

Split Summary
===
1) 1m - 9:15(9:15/m) 135/146bpm 122cal 6.48/8.12mph
2) 1m - 7:46(7:46/m) 147/161bpm 112cal 7.73/10.08mph
3) 1m - 7:57(7:57/m) 155/162bpm 121cal 7.55/9.29mph
4) 1m - 8:33(8:33/m) 153/159bpm 128cal 7.01/9.52mph
5) 1m - 7:31(7:31/m) 170/182bpm 130cal 7.97/8.95mph
6) 1m - 8:10(8:10/m) 174/180bpm 146cal 7.34/9.18mph
7) 1m - 9:46(9:46/m) 167/182bpm 165cal 6.14/8.58mph
8) 1m - 9:14(9:14/m) 156/171bpm 128cal 6.5/9.41mph
9) 1m - 7:17(7:17/m) 166/174bpm 118cal 8.23/10.02mph
10) 1m - 7:21(7:21/m) 162/178bpm 114cal 8.16/9.48mph
11) 1m - 8:12(8:12/m) 166/175bpm 132cal 7.32/10.21mph
12) 1m - 8:19(8:19/m) 161/176bpm 124cal 7.21/9.02mph
13) 0.98m - 8:31(8:39/m) 164/173bpm 135cal 6.94/8.68mph
9:15 7:46 7:57 8:33 7:31 8:10 9:46 9:14 7:17 7:21 8:12 8:19 8:31

Pace

30% 22% 28% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 127 68-140 1263 180 172-186 58/0
1.00 9:15 4:16 8:33 140 130-146 1197 181 172-188 17/0
1.50 13:24 4:09 +9 8:18 141 132-146 1171 177 164-188 8/14
2.00 17:19 3:55 +9 7:50 154 145-161 1206 175 162-182 0/51
2.50 21:22 4:03 +8 8:05 156 150-162 1262 178 170-190 12/17
3.00 26:19 4:57 +53 9:54 153 144-158 1514 178 168-188 39/5
3.50 32:30 6:12 +1:41 12:24 153 128-159 1896 178 108-188 55/8
4.00 36:57 4:27 +27 8:54 155 147-159 1380 177 160-198 3/60
4.50 40:38 3:41 7:22 166 154-177 1222 180 174-186 0/25
5.00 45:02 4:23 +33 8:47 173 163-181 1519 178 106-184 15/11
5.50 48:53 3:51 7:42 176 171-180 1354 180 168-188 15/18
6.00 53:33 4:40 +22 9:20 171 162-178 1597 179 168-188 13/15
6.50 1:00:37 7:05 +1:33 14:10 171 154-182 2421 168 88-190 26/25
7.00 1:06:26 5:48 +1:35 11:37 161 145-168 1869 176 90-190 16/8
7.50 1:13:15 6:49 +1:31 13:38 154 127-164 2100 175 132-190 68/0
8.00 1:18:32 5:17 +1:22 10:34 159 141-171 1680 177 110-204 41/39
8.50 1:22:50 4:18 +38 8:36 164 149-169 1412 179 166-184 0/45
9.00 1:27:49 4:59 +1:22 9:57 166 122-173 1652 180 168-184 3/29
9.50 1:32:28 4:39 +41 9:19 159 134-165 1481 178 132-198 17/23
10.00 1:35:51 3:23 6:46 166 155-177 1123 179 170-186 0/28
10.50 1:39:51 4:00 8:00 166 160-174 1328 179 166-188 11/15
11.00 1:44:36 4:45 +33 9:29 165 148-172 1565 179 164-188 19/15
11.50 1:49:58 5:22 +1:18 10:44 158 132-163 1696 180 166-194 20/11
12.00 1:55:33 5:35 +1:21 11:10 163 128-176 1821 180 168-196 27/20
12.50 1:59:45 4:12 8:25 164 160-173 1379 178 172-184 8/17
12.98 2:04:17 4:32 +13 9:22 164 156-169 1537 177 168-188 30/21

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 161m, Flat prediction 1:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
136 9.8% 12:23
92 10.3% 12:09
78 4.1% 9:12
32 4.5% 9:48
24 5.7% 9:20
22 12.7% 13:12
See your biggest climbs

Cadence

177 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 178 12.9 1:48:35 9:10
Walk 4.3 108 0.1 5:44 1:34:13
Pause 7.4 - - 9:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.83% More
800m 3:16 6:34 56.35% More
1km 4:10 6:42 57.66% More
Mile 7:22 7:22 55.64% More
5k 26:00 8:22 53.61% More
5 miles 43:49 8:46 51.71% More
10k 56:04 9:01 50.44% More
10 miles 1:34:42 9:28 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.04
5km 24:02 7:44 58.02
5M 39:37 7:55 57.20
10km 49:47 8:01 56.80
10M 1:22:02 8:12 56.92
Half 1:48:56 8:19 56.25
20M 2:49:52 8:30 57.16
Mara 3:45:33 8:37 57.40
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