Sun 3rd Dec 2017 at 10:00am by Brunski
Run > General
-
Time
8:20
-
Miles
1.00
-
Min/mi
8:20
-
Pacing
78%
-
WAVA
48.17
-
Stride(cm)
121
-
Cals
98
-
Cadence
158
-
BPM
107
-
%MHR
63.8
-
B/mi
894
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:22/m) 107/122bpm 98cal 7.16/56.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
94 85-100 |
787 |
154 110-158 |
0.13 |
1:03 |
31 |
8:19 |
103 101-104 |
857 |
159 156-164 |
0.19 |
1:32 |
29 |
7:45 |
103 102-104 |
797 |
159 158-160 |
0.25 |
2:01 |
30 |
7:56 |
104 103-106 |
826 |
159 158-160 |
0.31 |
2:32 |
31 |
8:09 |
106 105-107 |
863 |
159 156-162 |
0.38 |
3:02 |
30 |
7:53 |
106 105-107 |
836 |
159 158-160 |
0.44 |
3:32 |
30 |
8:00 |
106 105-107 |
848 |
160 158-164 |
0.50 |
4:01 |
29 |
7:48 |
106 105-108 |
827 |
159 158-160 |
0.56 |
4:29 |
28 |
7:27 |
107 105-107 |
797 |
161 160-162 |
0.63 |
5:00 |
32 |
8:28 |
108 105-110 |
914 |
162 160-164 |
0.69 |
5:34 |
34 |
9:05 |
108 105-110 |
980 |
160 156-170 |
0.75 |
6:03 |
29 |
7:40 |
111 109-112 |
851 |
159 158-160 |
0.81 |
6:32 |
28 |
7:34 |
109 107-111 |
825 |
159 158-160 |
0.88 |
7:02 |
31 |
8:11 |
109 108-111 |
892 |
159 158-162 |
0.94 |
7:44 |
41 |
11:01 |
114 108-120 |
1256 |
156 152-158 |
1.00 |
8:41 |
57 +21
|
16:27 |
119 105-122 |
1957 |
150 92-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
158 |
1 |
8:16 |
8:20 |
Walk |
4.8 |
98 |
0 |
25 |
2:14:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.49% |
More |
800m |
3:55 |
7:52 |
46.13% |
More |
1km |
4:57 |
7:58 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.48 |
5km |
28:43 |
9:15 |
47.83 |
5M |
48:16 |
9:39 |
46.22 |
10km |
1:01:11 |
9:51 |
45.49 |
10M |
1:42:50 |
10:17 |
44.68 |
Half |
2:18:04 |
10:32 |
43.66 |
20M |
3:39:05 |
10:57 |
43.59 |
Mara |
4:54:10 |
11:14 |
43.29 |
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