Sun 3rd Dec 2017 at 8:00am by Brunski

Run > General

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Time
15:48
Miles
1.74
Min/mi
9:05
Pacing
85%
WAVA
47.10
Stride(cm)
110
Cals
242
Cadence
161
BPM
121
%MHR
72.2
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/132bpm 146cal 6.31/7.68mph
2) 0.74m - 6:18(8:31/m) 120/127bpm 96cal 7.05/8.08mph

9:30 6:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	97 85-115	842	156 112-160
0.13	1:10	37	9:57	120 116-122	1193	160 156-162
0.19	1:44	34	9:09	118 115-123	1080	162 158-166
0.25	2:20	36	9:30	122 117-126	1159	160 158-164
0.31	2:52	32	8:32	119 115-122	1015	161 160-162
0.38	3:26	35	9:13	124 119-126	1142	161 160-162
0.44	4:03	36	9:41	124 122-128	1200	161 158-162
0.50	4:39	37	9:45	121 117-128	1179	159 104-168
0.56	5:12	33	8:48	127 119-131	1117	162 160-164
0.63	5:47	35	9:14	131 129-132	1209	162 160-164
0.69	6:24	37	10:00	124 120-130	1240	161 158-176
0.75	7:03	38	10:14	123 120-126	1259	163 158-178
0.81	7:41	39	10:20	124 120-129	1280	159 156-162
0.88	8:18	37	9:53	128 127-130	1265	160 158-162
0.94	8:55	37	9:45	127 125-129	1238	161 158-162
1.00	9:30	35	9:24	124 123-126	1166	162 160-164
1.06	10:02	31	8:20	124 122-125	1034	162 160-164
1.13	10:32	30	8:00	120 119-121	960	160 160-162
1.19	11:03	31	8:19	120 116-122	999	161 160-162
1.25	11:33	31	8:12	121 116-126	991	161 160-162
1.31	12:04	30	8:04	124 122-126	1000	165 160-176
1.38	12:37	33	8:56	122 121-124	1090	161 156-174
1.44	13:34	57 +25	15:15	113 102-122	1723	160 94-164
1.50	14:07	33	8:49	111 106-117	979	164 162-164
1.56	14:41	33	8:52	117 115-119	1037	164 162-174
1.63	15:11	30	7:59	119 118-121	951	163 162-166
1.69	15:46	35	9:20	124 121-127	1156	161 158-168
1.74	16:13	27	9:00	123 120-126	1107	158 154-164

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	1.7	15:44	9:04
Walk	3.0	107	0	29	2:00:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:14	8:30	42.68%	More
1km	5:17	8:31	44.60%	More
Mile	9:07	9:07	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	29:45	9:35	46.17
5M	50:00	10:00	44.62
10km	1:03:23	10:12	43.91
10M	1:46:31	10:39	43.13
Half	2:23:01	10:55	42.15
20M	3:46:57	11:21	42.08
Mara	5:04:44	11:38	41.79

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