Sat 2nd Dec 2017 at 12:00pm by Flatlander
Run > Race
- breezy
- cold
-
Time
6:39
-
Miles
1.00
-
Min/mi
6:39
-
Pacing
93%
-
WAVA
71.90
-
Cals
84
-
BPM
164
-
%MHR
91.2
-
B/mi
1092
-
Asc(m)
42
-
Surface
Track
Notes & Comments
1 comments
Cambridge Fetch Mile 3 (6 - 7 minutes)
1) 1m - 6:19(6:19/m) 165/174bpm 80cal 9.49/11.66mph
2) 0.06m - 19(5:07/m) 175/177bpm 4cal 11.72/11.68mph
Despite the 2 warm up pacing miles, I felt sluggish all the way around and was so far off the back I ran the whole way by myself.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:05 |
132 109-151 |
804 |
0/0 |
0.13 |
47 |
24 |
6:26 |
157 151-161 |
1009 |
2/0 |
0.19 |
1:12 |
25 |
6:44 |
163 161-164 |
1098 |
1/0 |
0.25 |
1:36 |
24 |
6:26 |
164 164-164 |
1056 |
0/2 |
0.31 |
1:59 |
23 |
6:05 |
164 164-165 |
996 |
0/1 |
0.38 |
2:23 |
24 |
6:24 |
165 165-166 |
1055 |
2/0 |
0.44 |
2:46 |
23 |
6:05 |
166 166-167 |
1010 |
1/0 |
0.50 |
3:10 |
24 |
6:21 |
168 166-169 |
1068 |
0/2 |
0.56 |
3:31 |
21 |
5:39 |
168 167-169 |
948 |
0/1 |
0.63 |
3:53 |
23 |
6:01 |
170 169-171 |
1023 |
1/0 |
0.69 |
4:18 |
24 |
6:29 |
170 170-170 |
1101 |
2/0 |
0.75 |
4:43 |
25 |
6:47 |
171 171-172 |
1160 |
0/1 |
0.81 |
5:06 |
23 |
6:05 |
172 172-172 |
1045 |
0/2 |
0.88 |
5:28 |
22 |
5:48 |
173 172-173 |
1003 |
0/0 |
0.94 |
5:53 |
25 |
6:46 |
172 172-173 |
1164 |
2/0 |
1.00 |
6:19 |
26 |
6:50 |
174 173-174 |
1189 |
1/1 |
1.06 |
6:38 |
19 |
5:24 |
175 174-176 |
944 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
60.15% |
More |
800m |
3:03 |
6:09 |
70.49% |
More |
1km |
3:50 |
6:10 |
73.32% |
More |
Mile |
6:16 |
6:16 |
76.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
71.87 |
5km |
22:07 |
7:07 |
73.68 |
5M |
36:37 |
7:19 |
72.82 |
10km |
46:06 |
7:25 |
72.39 |
10M |
1:16:21 |
7:38 |
72.44 |
Half |
1:41:39 |
7:46 |
71.54 |
20M |
2:39:11 |
7:58 |
72.39 |
Mara |
3:31:57 |
8:05 |
72.50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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I'm sorry you felt sluggish for your run, it was a shame.