Sat 2nd Dec 2017 at 11:00am by becca7

Walk > General

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Time
1:55:32
Miles
3.59
Min/mi
32:11
Stride(cm)
45
Cals
451
Cadence
112
BPM
93
%MHR
53.6
B/mi
2982
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 97/117bpm 111cal 56/69rpm 2.29/0mph
2) 1m - 32:52(32:52/m) 93/120bpm 130cal 56/62rpm 1.83/0mph
3) 1m - 39:20(39:20/m) 91/124bpm 137cal 55/62rpm 1.53/0mph
4) 0.59m - 17:09(28:57/m) 90/108bpm 73cal 55/90rpm 2.07/0mph

26:10 32:52 39:20 17:09

Pin Map

0mi in 0

Pace

74%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	108 98-114	2474	121 92-138	0/2
0.25	5:40	2:48	22:25	103 91-110	2309	115 104-122	0/7
0.38	9:05	3:25	27:22	91 86-96	2490	114 102-120	0/5
0.50	12:05	3:00	23:58	96 87-110	2302	116 108-120	1/3
0.63	15:07	3:02	24:15	104 89-117	2522	112 102-120	4/0
0.75	19:47	4:40	37:19	91 64-100	3396	109 98-120	1/1
0.88	22:49	3:02	24:17	94 85-109	2282	109 102-120	1/1
1.00	26:12	3:24	27:09	92 79-107	2499	110 100-120	0/9
1.13	29:22	3:09	25:15	84 76-91	2120	115 104-122	2/3
1.25	32:24	3:02	24:15	93 85-105	2255	113 102-122	7/0
1.38	36:42	4:18	34:26	84 76-94	2893	108 98-120	1/7
1.50	41:46	5:04	40:35	93 63-115	3775	112 100-122	1/1
1.63	46:08	4:22	34:53	104 92-120	3628	110 90-120	3/2
1.75	50:35	4:27	35:32	97 85-106	3448	110 88-124	0/2
1.88	55:49	5:15	41:59	93 77-107	3905	114 104-122	4/0
2.00	59:04	3:15	25:59	91 87-94	2365	112 102-120	0/2
2.13	1:03:18	4:14	33:53	87 80-94	2948	115 98-120	0/3
2.25	1:08:56	5:38	45:01	88 77-108	3961	108 100-120	2/1
2.38	1:15:38	6:42	53:34	93 72-124	4982	108 30-120	1/0
2.50	1:20:19	4:41	37:27	92 81-108	3445	113 98-120	2/1
2.63	1:24:07	3:48	30:24	103 95-111	3131	110 100-120	0/3
2.75	1:28:46	4:39	37:12	89 83-95	3311	107 98-120	1/0
2.88	1:35:09	6:24	51:09	88 67-98	4501	114 100-120	1/1
3.00	1:38:25	3:16	26:05	91 83-95	2374	112 92-124	3/0
3.13	1:42:37	4:12	33:35	91 83-99	3056	117 102-180	5/0
3.25	1:46:02	3:25	27:20	89 63-98	2433	109 98-120	8/0
3.38	1:49:05	3:03	24:25	87 82-94	2125	108 102-118	2/2
3.50	1:52:23	3:18	26:27	88 85-93	2328	105 98-114	5/0
3.59	1:55:31	3:08	34:14	99 88-108	3390	113 100-120	3/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	34:46
See your biggest climbs

Cadence

112 (180 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:57	24:02	More
1km	15:01	24:10	More
Mile	26:11	26:11	More
5k	1:41:25	32:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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