Sat 2nd Dec 2017 at 11:00am by wookie

Run > Race

  • Time
    39:49
  • Miles
    5.44
  • Min/mi
    7:19
  • Pacing
    94%
  • WAVA
    65.66
  • Stride(cm)
    138
  • Cals
    652
  • Cadence
    160
  • BPM
    165
  • %MHR
    98.5
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 161/174bpm 109cal 8.67/10.56mph
2) 1m - 7:12(7:12/m) 169/173bpm 121cal 8.33/9.54mph
3) 1m - 7:32(7:32/m) 168/172bpm 126cal 7.96/10.4mph
4) 1m - 7:32(7:32/m) 167/174bpm 124cal 7.97/9.41mph
5) 1m - 7:32(7:32/m) 165/172bpm 119cal 7.97/8.87mph
6) 0.44m - 3:06(7:08/m) 172/181bpm 53cal 8.42/9.14mph
6:55 7:12 7:32 7:32 7:32 3:06

Pace

2% 17% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 143 81-174 945 167 118-174
0.50 3:24 1:45 7:01 166 162-171 1165 163 158-168
0.75 5:10 1:45 7:02 164 158-170 1153 165 158-170
1.00 6:55 1:45 7:01 169 165-173 1186 162 156-168
1.25 8:43 1:48 7:11 167 163-171 1199 161 158-166
1.50 10:30 1:47 7:10 171 169-173 1225 161 156-174
1.75 12:20 1:50 7:20 170 163-173 1246 159 156-164
2.00 14:07 1:47 7:07 166 160-170 1182 159 156-164
2.25 15:58 1:51 7:25 169 166-171 1252 159 154-168
2.50 17:55 1:57 7:46 168 166-172 1306 158 152-166
2.75 19:47 1:52 7:27 168 164-171 1250 158 154-160
3.00 21:39 1:53 7:31 168 164-170 1262 157 154-160
3.25 23:29 1:49 7:17 168 166-171 1224 159 156-160
3.50 25:21 1:52 7:30 170 167-174 1274 157 150-162
3.75 27:19 1:58 7:52 164 157-173 1291 156 152-160
4.00 29:11 1:52 7:29 166 163-170 1241 157 148-162
4.25 31:03 1:52 7:29 168 165-171 1256 157 154-160
4.50 32:54 1:51 7:23 169 167-172 1248 158 156-160
4.75 34:45 1:51 7:24 166 155-172 1228 157 152-160
5.00 36:43 1:57 7:50 157 138-169 1229 157 152-162
5.25 38:34 1:52 7:27 171 167-175 1273 158 152-168
5.43 39:45 1:11 6:42 173 169-179 1159 160 152-170

Heart

165/179max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 138cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.46% More
800m 3:22 6:46 58.15% More
1km 4:14 6:48 60.21% More
Mile 6:53 6:53 62.86% More
5k 22:24 7:13 65.74% More
5 miles 36:43 7:21 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.39
5km 21:59 7:05 66.99
5M 36:25 7:17 65.87
10km 45:51 7:23 65.35
10M 1:15:55 7:36 65.25
Half 1:41:04 7:43 64.36
20M 2:38:17 7:55 65.11
Mara 3:30:44 8:03 65.22
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