Sat 2nd Dec 2017 at 11:00am by wookie
Run > Race
-
Time
39:49
-
Miles
5.44
-
Min/mi
7:19
-
Pacing
94%
-
WAVA
65.66
-
Stride(cm)
138
-
Cals
652
-
Cadence
160
-
BPM
165
-
%MHR
98.5
-
B/mi
1211
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 161/174bpm 109cal 8.67/10.56mph
2) 1m - 7:12(7:12/m) 169/173bpm 121cal 8.33/9.54mph
3) 1m - 7:32(7:32/m) 168/172bpm 126cal 7.96/10.4mph
4) 1m - 7:32(7:32/m) 167/174bpm 124cal 7.97/9.41mph
5) 1m - 7:32(7:32/m) 165/172bpm 119cal 7.97/8.87mph
6) 0.44m - 3:06(7:08/m) 172/181bpm 53cal 8.42/9.14mph
6:55 7:12 7:32 7:32 7:32 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:37 |
143 81-174 |
945 |
167 118-174 |
0.50 |
3:24 |
1:45 |
7:01 |
166 162-171 |
1165 |
163 158-168 |
0.75 |
5:10 |
1:45 |
7:02 |
164 158-170 |
1153 |
165 158-170 |
1.00 |
6:55 |
1:45 |
7:01 |
169 165-173 |
1186 |
162 156-168 |
1.25 |
8:43 |
1:48 |
7:11 |
167 163-171 |
1199 |
161 158-166 |
1.50 |
10:30 |
1:47 |
7:10 |
171 169-173 |
1225 |
161 156-174 |
1.75 |
12:20 |
1:50 |
7:20 |
170 163-173 |
1246 |
159 156-164 |
2.00 |
14:07 |
1:47 |
7:07 |
166 160-170 |
1182 |
159 156-164 |
2.25 |
15:58 |
1:51 |
7:25 |
169 166-171 |
1252 |
159 154-168 |
2.50 |
17:55 |
1:57 |
7:46 |
168 166-172 |
1306 |
158 152-166 |
2.75 |
19:47 |
1:52 |
7:27 |
168 164-171 |
1250 |
158 154-160 |
3.00 |
21:39 |
1:53 |
7:31 |
168 164-170 |
1262 |
157 154-160 |
3.25 |
23:29 |
1:49 |
7:17 |
168 166-171 |
1224 |
159 156-160 |
3.50 |
25:21 |
1:52 |
7:30 |
170 167-174 |
1274 |
157 150-162 |
3.75 |
27:19 |
1:58 |
7:52 |
164 157-173 |
1291 |
156 152-160 |
4.00 |
29:11 |
1:52 |
7:29 |
166 163-170 |
1241 |
157 148-162 |
4.25 |
31:03 |
1:52 |
7:29 |
168 165-171 |
1256 |
157 154-160 |
4.50 |
32:54 |
1:51 |
7:23 |
169 167-172 |
1248 |
158 156-160 |
4.75 |
34:45 |
1:51 |
7:24 |
166 155-172 |
1228 |
157 152-160 |
5.00 |
36:43 |
1:57 |
7:50 |
157 138-169 |
1229 |
157 152-162 |
5.25 |
38:34 |
1:52 |
7:27 |
171 167-175 |
1273 |
158 152-168 |
5.43 |
39:45 |
1:11 |
6:42 |
173 169-179 |
1159 |
160 152-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.46% |
More |
800m |
3:22 |
6:46 |
58.15% |
More |
1km |
4:14 |
6:48 |
60.21% |
More |
Mile |
6:53 |
6:53 |
62.86% |
More |
5k |
22:24 |
7:13 |
65.74% |
More |
5 miles |
36:43 |
7:21 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.39 |
5km |
21:59 |
7:05 |
66.99 |
5M |
36:25 |
7:17 |
65.87 |
10km |
45:51 |
7:23 |
65.35 |
10M |
1:15:55 |
7:36 |
65.25 |
Half |
1:41:04 |
7:43 |
64.36 |
20M |
2:38:17 |
7:55 |
65.11 |
Mara |
3:30:44 |
8:03 |
65.22 |
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