Sat 2nd Dec 2017 at 12:00pm by Dannyboy01
Run > General
-
Time
38:18
-
Miles
6.22
-
Min/mi
6:09
-
Pacing
93%
-
WAVA
72.09
-
Stride(cm)
143
-
Cals
700
-
Cadence
183
-
BPM
162
-
%MHR
94.5
-
B/mi
995
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 150/161bpm 98cal 10.15/11.67mph
2) 1m - 6:10(6:10/m) 164/170bpm 113cal 9.73/10.54mph
3) 1m - 5:50(5:50/m) 164/167bpm 107cal 10.29/10.65mph
4) 1m - 6:15(6:15/m) 167/169bpm 118cal 9.6/10.21mph
5) 1m - 6:34(6:34/m) 167/170bpm 123cal 9.14/9.79mph
6) 1m - 6:15(6:15/m) 166/168bpm 116cal 9.6/10.31mph
7) 0.22m - 1:20(6:11/m) 168/169bpm 25cal 9.71/10.14mph
5:55 6:10 5:50 6:15 6:34 6:15 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 +5
|
5:53 |
133 77-158 |
782 |
193 188-198 |
0.50 |
2:58 |
1:30 |
5:59 |
154 147-161 |
922 |
187 182-190 |
0.75 |
4:26 |
1:28 |
5:51 |
154 151-156 |
901 |
187 184-190 |
1.00 |
5:59 |
1:33 |
6:13 |
154 152-157 |
958 |
183 176-188 |
1.25 |
7:27 |
1:27 |
5:50 |
159 154-164 |
926 |
182 176-186 |
1.50 |
8:59 |
1:32 |
6:09 |
165 163-167 |
1016 |
183 182-188 |
1.75 |
10:38 |
1:39 |
6:36 |
167 162-170 |
1102 |
180 174-184 |
2.00 |
12:09 |
1:31 |
6:05 |
164 162-167 |
997 |
181 176-186 |
2.25 |
13:36 |
1:26 |
5:45 |
162 159-164 |
933 |
184 180-188 |
2.50 |
15:03 |
1:27 |
5:48 |
164 163-166 |
952 |
184 182-186 |
2.75 |
16:31 |
1:28 |
5:54 |
165 164-167 |
972 |
186 182-188 |
3.00 |
17:59 |
1:28 |
5:54 |
166 164-167 |
978 |
185 176-188 |
3.25 |
19:31 |
1:31 |
6:06 |
167 166-169 |
1019 |
186 180-190 |
3.50 |
21:05 |
1:34 |
6:16 |
167 166-169 |
1048 |
181 176-184 |
3.75 |
22:42 |
1:37 |
6:27 |
166 165-168 |
1072 |
183 180-186 |
4.00 |
24:14 |
1:32 |
6:10 |
168 167-169 |
1035 |
183 176-186 |
4.25 |
25:52 |
1:38 |
6:31 |
168 165-169 |
1095 |
180 176-184 |
4.50 |
27:31 |
1:39 |
6:34 |
167 165-169 |
1098 |
180 176-182 |
4.75 |
29:14 |
1:43 |
6:52 |
167 165-169 |
1148 |
175 170-182 |
5.00 |
30:48 |
1:34 |
6:17 |
166 165-168 |
1042 |
180 172-186 |
5.25 |
32:17 |
1:29 |
5:55 |
165 163-168 |
976 |
183 176-188 |
5.50 |
33:55 |
1:39 |
6:35 |
167 166-168 |
1100 |
178 172-186 |
5.75 |
35:30 |
1:35 |
6:20 |
165 163-168 |
1044 |
177 172-180 |
6.00 |
37:03 |
1:33 |
6:10 |
166 165-168 |
1025 |
181 176-184 |
6.22 |
38:23 |
1:20 |
6:12 |
168 167-169 |
1040 |
180 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
56.48% |
More |
800m |
2:51 |
5:44 |
62.78% |
More |
1km |
3:34 |
5:45 |
65.45% |
More |
Mile |
5:47 |
5:47 |
69.34% |
More |
5k |
18:33 |
5:58 |
73.49% |
More |
5 miles |
30:42 |
6:08 |
72.11% |
More |
10k |
38:17 |
6:10 |
72.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
72.69 |
5km |
18:21 |
5:54 |
74.29 |
5M |
30:23 |
6:05 |
72.86 |
10km |
38:16 |
6:10 |
72.16 |
10M |
1:03:21 |
6:20 |
71.94 |
Half |
1:24:21 |
6:26 |
70.88 |
20M |
2:12:05 |
6:36 |
71.72 |
Mara |
2:55:52 |
6:43 |
71.83 |
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