Sat 2nd Dec 2017 at 12:00pm by Dannyboy01

Run > General

  • Time
    38:18
  • Miles
    6.22
  • Min/mi
    6:09
  • Pacing
    93%
  • WAVA
    72.09
  • Stride(cm)
    143
  • Cals
    700
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 150/161bpm 98cal 10.15/11.67mph
2) 1m - 6:10(6:10/m) 164/170bpm 113cal 9.73/10.54mph
3) 1m - 5:50(5:50/m) 164/167bpm 107cal 10.29/10.65mph
4) 1m - 6:15(6:15/m) 167/169bpm 118cal 9.6/10.21mph
5) 1m - 6:34(6:34/m) 167/170bpm 123cal 9.14/9.79mph
6) 1m - 6:15(6:15/m) 166/168bpm 116cal 9.6/10.31mph
7) 0.22m - 1:20(6:11/m) 168/169bpm 25cal 9.71/10.14mph
5:55 6:10 5:50 6:15 6:34 6:15 1:20

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 +5 5:53 133 77-158 782 193 188-198
0.50 2:58 1:30 5:59 154 147-161 922 187 182-190
0.75 4:26 1:28 5:51 154 151-156 901 187 184-190
1.00 5:59 1:33 6:13 154 152-157 958 183 176-188
1.25 7:27 1:27 5:50 159 154-164 926 182 176-186
1.50 8:59 1:32 6:09 165 163-167 1016 183 182-188
1.75 10:38 1:39 6:36 167 162-170 1102 180 174-184
2.00 12:09 1:31 6:05 164 162-167 997 181 176-186
2.25 13:36 1:26 5:45 162 159-164 933 184 180-188
2.50 15:03 1:27 5:48 164 163-166 952 184 182-186
2.75 16:31 1:28 5:54 165 164-167 972 186 182-188
3.00 17:59 1:28 5:54 166 164-167 978 185 176-188
3.25 19:31 1:31 6:06 167 166-169 1019 186 180-190
3.50 21:05 1:34 6:16 167 166-169 1048 181 176-184
3.75 22:42 1:37 6:27 166 165-168 1072 183 180-186
4.00 24:14 1:32 6:10 168 167-169 1035 183 176-186
4.25 25:52 1:38 6:31 168 165-169 1095 180 176-184
4.50 27:31 1:39 6:34 167 165-169 1098 180 176-182
4.75 29:14 1:43 6:52 167 165-169 1148 175 170-182
5.00 30:48 1:34 6:17 166 165-168 1042 180 172-186
5.25 32:17 1:29 5:55 165 163-168 976 183 176-188
5.50 33:55 1:39 6:35 167 166-168 1100 178 172-186
5.75 35:30 1:35 6:20 165 163-168 1044 177 172-180
6.00 37:03 1:33 6:10 166 165-168 1025 181 176-184
6.22 38:23 1:20 6:12 168 167-169 1040 180 174-188

Heart

162/170max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 56.48% More
800m 2:51 5:44 62.78% More
1km 3:34 5:45 65.45% More
Mile 5:47 5:47 69.34% More
5k 18:33 5:58 73.49% More
5 miles 30:42 6:08 72.11% More
10k 38:17 6:10 72.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 72.69
5km 18:21 5:54 74.29
5M 30:23 6:05 72.86
10km 38:16 6:10 72.16
10M 1:03:21 6:20 71.94
Half 1:24:21 6:26 70.88
20M 2:12:05 6:36 71.72
Mara 2:55:52 6:43 71.83
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