Sat 2nd Dec 2017 at 10:00am by Mascott

Run > General

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Time
6:33
Miles
0.61
Min/mi
10:44
WAVA
36.85
Stride(cm)
99
Cals
88
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:33(10:38/m) 88cal 5.64/6.8mph

6:33

Pin Map

0mi in 0

Pace

59%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	151 146-156	4/1
0.13	1:32	45	11:53	154 150-156	0/1
0.19	2:08	36	9:41	155 152-158	1/3
0.25	2:44	36	9:31	151 150-154	1/2
0.31	3:24	40	10:36	153 152-154	0/4
0.38	4:06	43	11:22	153 150-156	0/6
0.44	4:39	32	8:39	152 150-156	1/6
0.50	5:18	39	10:29	153 152-154	0/4
0.56	5:58	40	10:37	152 150-154	1/3
0.61	6:31	33	11:17	153 152-154	0/4

Elevation

Asc 42m, Range 29m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	0.6	6:28	10:37
Walk	0.8	146	0	3	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.01%	More
800m	5:02	10:07	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.14
5km	42:05	13:33	33.64
5M	1:12:30	14:30	31.76
10km	1:32:56	14:57	30.92
10M	2:40:05	16:01	29.65
Half	3:37:57	16:38	28.59
20M	5:53:27	17:40	27.93
Mara	8:01:13	18:22	27.36

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