Sat 2nd Dec 2017 at 9:00am by Mascott
Run > General
-
Time
26:19
-
Miles
3.11
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
53.91
-
Stride(cm)
120
-
Cals
459
-
Cadence
159
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 148cal 6.8/8.91mph
2) 1m - 8:26(8:26/m) 147cal 7.12/9.58mph
3) 1m - 8:12(8:12/m) 149cal 7.32/9.62mph
4) 0.11m - 52(7:49/m) 15cal 7.68/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
157 118-162 |
0/14 |
0.25 |
2:19 |
1:11 |
9:28 |
156 152-160 |
4/2 |
0.38 |
3:28 |
1:08 |
9:08 |
156 154-158 |
6/1 |
0.50 |
4:33 |
1:05 |
8:43 |
157 154-160 |
8/1 |
0.63 |
5:44 |
1:11 |
9:25 |
157 156-160 |
5/2 |
0.75 |
6:50 |
1:07 |
8:52 |
157 156-158 |
3/1 |
0.88 |
7:51 |
1:00 |
8:04 |
159 156-160 |
1/4 |
1.00 |
8:49 |
58 |
7:48 |
160 158-164 |
0/4 |
1.13 |
9:48 |
59 |
7:50 |
159 156-160 |
0/10 |
1.25 |
10:48 |
1:00 |
8:04 |
160 158-162 |
2/2 |
1.38 |
11:53 |
1:04 |
8:35 |
159 156-162 |
3/5 |
1.50 |
12:59 |
1:06 |
8:48 |
158 156-160 |
10/5 |
1.63 |
14:02 |
1:04 |
8:30 |
159 152-168 |
5/11 |
1.75 |
15:07 |
1:05 |
8:40 |
159 156-160 |
4/2 |
1.88 |
16:11 |
1:04 |
8:29 |
159 156-162 |
6/1 |
2.00 |
17:15 |
1:04 |
8:30 |
160 158-162 |
8/0 |
2.13 |
18:22 |
1:08 |
9:01 |
160 158-162 |
5/2 |
2.25 |
19:24 |
1:02 |
8:15 |
160 158-162 |
3/1 |
2.38 |
20:31 |
1:07 |
8:56 |
158 156-160 |
1/4 |
2.50 |
21:36 |
1:05 |
8:40 |
156 156-158 |
0/4 |
2.63 |
22:36 |
1:00 |
7:58 |
160 152-166 |
0/10 |
2.75 |
23:31 |
55 |
7:21 |
164 162-166 |
2/3 |
2.88 |
24:28 |
56 |
7:31 |
164 160-170 |
3/5 |
3.00 |
25:27 |
59 |
7:52 |
163 160-166 |
10/5 |
3.11 |
26:19 |
52 |
7:49 |
163 158-168 |
12/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
26:19 |
8:27 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.23% |
More |
800m |
3:40 |
7:23 |
51.03% |
More |
1km |
4:47 |
7:42 |
51.04% |
More |
Mile |
8:04 |
8:04 |
51.62% |
More |
5k |
26:17 |
8:27 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
26:17 |
8:28 |
53.87 |
5M |
45:17 |
9:03 |
50.85 |
10km |
58:02 |
9:20 |
49.52 |
10M |
1:39:58 |
10:00 |
47.49 |
Half |
2:16:07 |
10:23 |
45.77 |
20M |
3:40:45 |
11:02 |
44.72 |
Mara |
5:00:33 |
11:28 |
43.80 |
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