Sat 2nd Dec 2017 at 9:00am by alco51161

Run > General

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Time
21:19
Miles
3.13
Min/mi
6:49
Pacing
97%
WAVA
72.42
Stride(cm)
128
Cals
304
Cadence
185
BPM
130
%MHR
76.3
B/mi
883
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 98/123bpm 90cal 8.69/9.81mph
2) 1m - 6:51(6:51/m) 131/157bpm 103cal 8.76/9.37mph
3) 1m - 6:48(6:48/m) 159/164bpm 99cal 8.82/9.37mph
4) 0.13m - 46(6:06/m) 164/167bpm 12cal 9.83/9.75mph

6:54 6:51 6:48 46

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	62 60-64	415	191 182-196
0.25	1:40	49	6:35	68 63-72	448	185 182-188
0.38	2:31	52	6:54	82 72-89	565	181 180-182
0.50	3:24	52	7:00	103 94-107	720	182 180-188
0.63	4:17	53	7:03	112 106-116	789	182 180-182
0.75	5:09	52	6:59	119 118-121	831	182 180-186
0.88	6:02	53	7:01	120 120-121	843	183 180-186
1.00	6:54	52	6:58	121 120-123	843	185 184-186
1.13	7:46	52	6:56	123 122-125	853	183 182-186
1.25	8:38	52	6:59	121 118-122	846	184 182-186
1.38	9:30	52	6:55	121 118-124	837	185 182-190
1.50	10:22	51	6:51	125 123-126	857	185 182-188
1.63	11:13	51	6:50	127 126-129	868	186 182-188
1.75	12:05	52	6:54	133 128-140	918	185 184-188
1.88	12:55	50	6:42	150 141-155	1006	186 184-188
2.00	13:45	50	6:41	155 155-157	1035	186 184-188
2.13	14:36	51	6:50	157 155-158	1073	186 184-188
2.25	15:28	52	6:53	157 156-158	1082	185 184-188
2.38	16:20	52	6:57	156 154-157	1084	184 182-186
2.50	17:11	51	6:45	157 155-158	1059	185 182-186
2.63	18:01	51	6:47	158 155-160	1071	185 182-186
2.75	18:51	50	6:39	161 161-162	1070	186 184-186
2.88	19:43	51	6:49	163 161-164	1112	185 184-186
3.00	20:32	49	6:32	163 162-164	1066	185 184-186
3.13	21:19	47	6:18	164 162-167	1033	188 184-192

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:19	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.84%	More
800m	3:16	6:35	62.33%	More
1km	4:07	6:37	64.55%	More
Mile	6:43	6:43	67.14%	More
5k	21:09	6:48	72.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	73.44
5km	21:09	6:48	72.54
5M	35:33	7:07	70.42
10km	45:05	7:15	69.41
10M	1:15:48	7:35	68.32
Half	1:41:47	7:46	66.84
20M	2:41:34	8:05	66.73
Mara	3:36:59	8:17	66.25

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