Sat 2nd Dec 2017 at 8:00am by Dave1969
Run > General
-
Time
12:36
-
Miles
1.39
-
Min/mi
9:04
-
Pacing
90%
-
WAVA
48.51
-
Cals
169
-
BPM
134
-
%MHR
79.6
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 131/144bpm 121cal
2) 0.39m - 3:20(8:38/m) 141/147bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:22 |
98 84-111 |
1016 |
0.13 |
1:15 |
37 |
9:45 |
118 111-122 |
1150 |
0.19 |
1:52 |
36 |
9:37 |
123 122-126 |
1184 |
0.25 |
2:25 |
33 |
8:51 |
129 126-131 |
1142 |
0.31 |
3:01 |
36 |
9:36 |
133 132-134 |
1276 |
0.38 |
3:34 |
33 |
8:46 |
134 134-135 |
1174 |
0.44 |
4:07 |
33 |
8:52 |
135 135-136 |
1197 |
0.50 |
4:51 |
44 |
11:44 |
133 128-136 |
1560 |
0.56 |
5:25 |
34 |
9:11 |
133 129-136 |
1222 |
0.63 |
5:58 |
33 |
8:42 |
136 135-138 |
1182 |
0.69 |
6:38 |
40 |
10:42 |
135 134-138 |
1444 |
0.75 |
7:09 |
31 |
8:13 |
134 134-137 |
1101 |
0.81 |
7:39 |
30 |
7:58 |
139 137-140 |
1108 |
0.88 |
8:12 |
34 |
8:59 |
140 140-142 |
1258 |
0.94 |
8:43 |
31 |
8:08 |
143 142-143 |
1163 |
1.00 |
9:16 |
33 |
8:43 |
143 142-144 |
1246 |
1.06 |
9:45 |
30 |
7:54 |
145 143-147 |
1147 |
1.13 |
10:15 |
30 |
7:57 |
146 144-147 |
1161 |
1.19 |
10:48 |
33 |
8:55 |
142 140-144 |
1266 |
1.25 |
11:25 |
36 |
9:37 |
138 136-140 |
1328 |
1.31 |
11:58 |
33 |
8:48 |
136 136-137 |
1197 |
1.38 |
12:28 |
31 |
8:14 |
138 136-140 |
1137 |
1.39 |
12:36 |
8 |
11:03 |
141 140-141 |
1559 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.48% |
More |
800m |
4:09 |
8:20 |
45.95% |
More |
1km |
5:16 |
8:29 |
47.09% |
More |
Mile |
8:54 |
8:54 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:51 |
9:36 |
48.17 |
5M |
49:42 |
9:56 |
47.09 |
10km |
1:02:45 |
10:06 |
46.56 |
10M |
1:44:31 |
10:27 |
46.19 |
Half |
2:19:36 |
10:39 |
45.40 |
20M |
3:39:44 |
10:59 |
45.70 |
Mara |
4:53:31 |
11:12 |
45.62 |
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