Sat 2nd Dec 2017 at 8:00am by Dave1969

Run > General

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Time
12:36
Miles
1.39
Min/mi
9:04
Pacing
90%
WAVA
48.51
Cals
169
BPM
134
%MHR
79.6
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/144bpm 121cal
2) 0.39m - 3:20(8:38/m) 141/147bpm 48cal

9:16 3:20

Pin Map

0mi in 0

Pace

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:22	98 84-111	1016
0.13	1:15	37	9:45	118 111-122	1150
0.19	1:52	36	9:37	123 122-126	1184
0.25	2:25	33	8:51	129 126-131	1142
0.31	3:01	36	9:36	133 132-134	1276
0.38	3:34	33	8:46	134 134-135	1174
0.44	4:07	33	8:52	135 135-136	1197
0.50	4:51	44	11:44	133 128-136	1560
0.56	5:25	34	9:11	133 129-136	1222
0.63	5:58	33	8:42	136 135-138	1182
0.69	6:38	40	10:42	135 134-138	1444
0.75	7:09	31	8:13	134 134-137	1101
0.81	7:39	30	7:58	139 137-140	1108
0.88	8:12	34	8:59	140 140-142	1258
0.94	8:43	31	8:08	143 142-143	1163
1.00	9:16	33	8:43	143 142-144	1246
1.06	9:45	30	7:54	145 143-147	1147
1.13	10:15	30	7:57	146 144-147	1161
1.19	10:48	33	8:55	142 140-144	1266
1.25	11:25	36	9:37	138 136-140	1328
1.31	11:58	33	8:48	136 136-137	1197
1.38	12:28	31	8:14	138 136-140	1137
1.39	12:36	8	11:03	141 140-141	1559

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.48%	More
800m	4:09	8:20	45.95%	More
1km	5:16	8:29	47.09%	More
Mile	8:54	8:54	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:51	9:36	48.17
5M	49:42	9:56	47.09
10km	1:02:45	10:06	46.56
10M	1:44:31	10:27	46.19
Half	2:19:36	10:39	45.40
20M	3:39:44	10:59	45.70
Mara	4:53:31	11:12	45.62

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