Sat 2nd Dec 2017 at 9:00am by Dave1969

Run > parkrun

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Time
22:32
Miles
3.08
Min/mi
7:19
Pacing
91%
WAVA
63.28
Cals
384
BPM
151
%MHR
90.1
B/mi
1108
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 144/152bpm 124cal
2) 1m - 7:24(7:24/m) 154/157bpm 125cal
3) 1m - 7:28(7:28/m) 156/159bpm 126cal
4) 0.08m - 26(5:19/m) 160/160bpm 9cal

7:14 7:24 7:28 26

Pin Map

0mi in 0

Pace

12%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:30	118 90-137	886	1/2
0.25	1:51	54	7:15	142 137-144	1029	4/2
0.38	2:43	53	7:02	145 143-147	1020	2/4
0.50	3:35	52	6:57	148 146-150	1028	5/2
0.63	4:28	52	6:58	151 150-152	1051	3/4
0.75	5:23	56	7:25	151 151-152	1120	2/4
0.88	6:17	54	7:10	150 149-152	1076	1/9
1.00	7:14	57	7:39	147 146-148	1124	4/7
1.13	8:21	1:07	8:55	152 147-155	1355	11/0
1.25	9:17	56	7:27	153 152-154	1141	3/4
1.38	10:13	56	7:24	153 152-153	1132	3/2
1.50	11:08	55	7:19	154 153-155	1128	1/0
1.63	12:01	54	7:09	155 154-156	1109	2/1
1.75	12:54	52	7:00	156 156-157	1091	3/4
1.88	13:45	52	6:52	155 154-156	1065	1/5
2.00	14:38	53	7:03	156 155-156	1100	5/1
2.13	15:30	52	6:55	156 156-157	1080	3/4
2.25	16:22	52	6:59	155 154-156	1081	2/6
2.38	17:16	54	7:08	153 153-154	1093	1/9
2.50	18:16	1:00	8:04	153 152-155	1233	8/5
2.63	19:21	1:04	8:36	158 155-159	1359	9/1
2.75	20:18	57	7:38	156 155-157	1191	3/2
2.88	21:14	55	7:23	155 154-157	1145	2/1
3.00	22:06	52	6:58	158 157-159	1099	1/1
3.08	22:33	27	5:34	160 159-160	890	0/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	9:05
17 8.3%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.07%	More
800m	3:26	6:53	55.61%	More
1km	4:18	6:55	57.75%	More
Mile	7:02	7:02	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:45	7:19	63.21
5M	37:53	7:35	61.77
10km	47:49	7:42	61.10
10M	1:19:39	7:58	60.61
Half	1:46:23	8:07	59.57
20M	2:47:27	8:22	59.97
Mara	3:43:41	8:32	59.86

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