Sat 2nd Dec 2017 at 9:00am by Bob!
Run > General
-
Time
5:04
-
Miles
0.49
-
Min/mi
10:20
-
WAVA
39.66
-
Stride(cm)
96
-
Cals
72
-
Cadence
161
-
BPM
162
-
%MHR
73.2
-
B/mi
1672
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:04(10:25/m) 162/183bpm 72cal 5.76/14.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
134 109-159 |
1347 |
159 154-162 |
0.13 |
1:15 |
38 |
10:02 |
168 149-183 |
1685 |
161 160-164 |
0.19 |
1:53 |
38 |
10:08 |
163 161-166 |
1652 |
161 160-164 |
0.25 |
2:32 |
39 |
10:19 |
164 162-168 |
1691 |
161 160-164 |
0.31 |
3:12 |
40 |
10:39 |
167 164-170 |
1778 |
160 158-162 |
0.38 |
3:50 |
38 |
10:13 |
166 163-168 |
1697 |
161 158-164 |
0.44 |
4:29 |
39 |
10:21 |
166 163-168 |
1718 |
162 160-166 |
0.49 |
5:04 |
35 |
11:53 |
165 164-166 |
1960 |
161 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
0.5 |
5:02 |
10:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
34.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.59 |
5km |
42:52 |
13:48 |
36.40 |
5M |
1:14:19 |
14:52 |
34.29 |
10km |
1:35:33 |
15:23 |
33.34 |
10M |
2:45:38 |
16:34 |
31.85 |
Half |
3:46:19 |
17:17 |
30.63 |
20M |
6:09:09 |
18:27 |
29.75 |
Mara |
8:24:25 |
19:15 |
29.03 |
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