Sun 19th Nov 2017 at 9:00am by whlsarah

Run > General

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Time
50:11
Miles
6.25
Min/mi
8:02
Pacing
96%
WAVA
63.69
Stride(cm)
112
Cals
523
Cadence
179
BPM
158
%MHR
92.9
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 140/149bpm 50cal 6.84/7.39mph
2) 0.62m - 5:04(8:09/m) 150/156bpm 51cal 7.36/7.47mph
3) 0.62m - 5:04(8:10/m) 153/157bpm 51cal 7.35/7.43mph
4) 0.62m - 5:03(8:07/m) 156/161bpm 52cal 7.39/7.53mph
5) 0.62m - 4:57(7:58/m) 160/163bpm 52cal 7.53/7.64mph
6) 0.62m - 5:01(8:05/m) 164/166bpm 54cal 7.43/7.6mph
7) 0.62m - 4:50(7:46/m) 165/168bpm 52cal 7.72/7.95mph
8) 0.62m - 4:53(7:51/m) 165/167bpm 53cal 7.64/7.76mph
9) 0.62m - 4:52(7:49/m) 166/168bpm 53cal 7.67/7.83mph
10) 0.62m - 4:46(7:40/m) 169/171bpm 53cal 7.82/7.87mph
11) 0.03m - 15(7:06/m) 170/171bpm 2cal 8.45/7.91mph

5:27 5:04 5:04 5:03 4:57 5:01 4:50 4:53 4:52 4:46 15

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	126 88-142	1121	156 90-188	4/2
0.50	4:24	2:11	8:43	145 142-149	1263	183 178-188	6/3
0.75	6:30	2:06	8:23	147 145-151	1231	184 176-188	3/2
1.00	8:32	2:02	8:07	150 146-154	1217	186 168-192	1/3
1.25	10:35	2:04	8:14	152 149-156	1252	186 182-190	2/2
1.50	12:38	2:03	8:11	152 149-155	1244	185 182-188	2/3
1.75	14:40	2:02	8:07	153 149-156	1242	185 182-188	1/2
2.00	16:43	2:04	8:16	154 152-157	1272	184 180-188	2/2
2.25	18:45	2:01	8:05	155 152-158	1252	177 120-188	3/4
2.50	20:45	2:00	8:02	159 156-161	1276	180 120-188	3/2
2.75	22:45	2:00	8:00	160 159-160	1281	184 180-188	3/4
3.00	24:44	1:59	7:56	161 159-163	1278	185 182-188	1/1
3.25	26:45	2:01	8:04	163 161-166	1316	180 120-186	4/0
3.50	28:47	2:02	8:08	163 162-164	1326	172 120-184	3/2
3.75	30:47	2:00	7:59	163 161-165	1303	170 118-186	2/1
4.00	32:42	1:55	7:38	164 163-166	1252	184 180-192	2/7
4.25	34:38	1:56	7:44	165 164-168	1277	184 170-190	3/4
4.50	36:36	1:58	7:53	165 165-166	1300	186 182-188	1/6
4.75	38:35	1:59	7:55	166 165-166	1314	185 180-188	8/4
5.00	40:33	1:58	7:53	166 165-167	1309	177 120-188	7/3
5.25	42:31	1:58	7:51	165 164-167	1294	178 120-184	3/6
5.50	44:27	1:57	7:46	166 166-167	1290	181 174-184	1/3
5.75	46:22	1:55	7:40	169 166-171	1296	178 120-188	3/3
6.00	48:18	1:55	7:42	168 167-169	1293	181 118-186	1/3
6.25	50:11	1:53	7:38	169 167-170	1289	166 118-184	3/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	5.9	47:40	8:02
Walk	5.0	112	0.3	2:31	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.51%	More
800m	3:49	7:40	52.78%	More
1km	4:45	7:39	55.12%	More
Mile	7:41	7:41	57.86%	More
5k	24:19	7:50	63.92%	More
5 miles	39:38	7:56	64.02%	More
10k	49:50	8:01	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.89
5km	22:50	7:21	68.09
5M	39:02	7:48	65.00
10km	49:51	8:01	63.72
10M	1:25:13	8:31	61.27
Half	1:55:31	8:49	58.96
20M	3:06:03	9:18	57.44
Mara	4:12:12	9:38	56.02

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