Fri 1st Dec 2017 at 7:00pm by becca7

Walk > General

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Time
51:55
Miles
2.42
Min/mi
21:27
Stride(cm)
61
Cals
263
Cadence
123
BPM
90
%MHR
51.8
B/mi
1923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 88/99bpm 110cal 62/67rpm 2.73/0mph
2) 1m - 20:02(20:02/m) 90/102bpm 106cal 62/69rpm 3/0mph
3) 0.42m - 9:55(23:39/m) 92/115bpm 47cal 61/65rpm 2.54/0mph

21:58 20:02 9:55

Pin Map

0mi in 0

Pace

15%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:42	86 65-99	2468	118 90-134
0.25	6:00	2:24	19:16	91 79-98	1753	126 118-134
0.38	8:18	2:18	18:24	91 87-99	1675	126 118-132
0.50	12:20	4:02	32:15	82 69-96	2645	125 114-132
0.63	14:47	2:28	19:42	87 84-90	1714	123 118-128
0.75	17:11	2:24	19:11	89 88-92	1707	125 112-130
0.88	19:36	2:25	19:18	91 88-95	1756	125 122-130
1.00	21:58	2:22	18:58	93 90-98	1764	124 118-130
1.13	24:28	2:29	19:54	95 89-102	1891	120 114-128
1.25	27:14	2:46	22:11	87 82-94	1930	126 120-132
1.38	29:38	2:24	19:12	85 83-89	1632	127 122-138
1.50	31:55	2:17	18:20	89 86-92	1631	125 118-130
1.63	34:19	2:23	19:07	86 82-89	1644	125 120-132
1.75	36:42	2:23	19:07	89 84-97	1702	126 122-132
1.88	39:25	2:43	21:45	93 89-101	2023	120 108-126
2.00	42:01	2:35	20:44	93 91-96	1928	120 114-128
2.13	45:12	3:11	25:27	91 85-97	2316	120 114-128
2.25	47:41	2:30	19:57	102 94-115	2034	121 112-130
2.38	50:22	2:41	21:27	92 87-100	1973	123 116-130
2.42	52:00	1:38	37:58	80 70-89	3037	118 118-118

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:24	18:54	More
1km	11:47	18:58	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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