Fri 1st Dec 2017 at 5:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
28:33
Miles
3.82
Min/mi
7:28
Pacing
80%
WAVA
61.25
Stride(cm)
121
Cals
369
Cadence
178
BPM
137
%MHR
76.1
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/140bpm 86cal 7.84/8.43mph
2) 1m - 7:15(7:15/m) 137/144bpm 96cal 8.28/8.56mph
3) 1m - 8:06(8:06/m) 139/156bpm 105cal 7.41/8.58mph
4) 0.82m - 5:33(6:48/m) 152/157bpm 82cal 8.83/10.69mph

7:39 7:15 8:06 5:33

Pace

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	106 84-125	861	172 104-180
0.25	2:03	1:02	8:14	128 126-130	1055	183 180-186
0.38	3:05	1:02	8:18	130 127-131	1079	185 182-186
0.50	4:03	58	7:46	123 122-128	954	189 184-192
0.63	4:55	52	6:58	127 125-130	886	187 178-192
0.75	5:51	55	7:21	133 131-135	978	181 178-184
0.88	6:45	54	7:15	134 131-135	972	179 176-182
1.00	7:39	54	7:11	137 135-140	984	180 178-182
1.13	8:34	55	7:21	139 137-141	1022	179 178-182
1.25	9:28	54	7:08	141 139-144	1007	178 176-180
1.38	10:21	54	7:09	137 136-139	980	178 176-180
1.50	11:19	58	7:41	131 126-136	1007	177 174-180
1.63	12:14	55	7:19	135 134-137	989	177 176-182
1.75	13:07	54	7:09	138 136-140	987	178 176-178
1.88	14:01	54	7:10	140 139-141	1002	178 176-180
2.00	14:54	52	7:00	138 135-140	965	177 176-178
2.13	16:02	1:09 +10	9:10	132 125-138	1211	175 170-178
2.25	16:58	55	7:24	139 137-142	1028	176 172-178
2.38	18:20	1:23 +26	11:00	128 122-140	1408	172 122-180
2.50	19:19	59	7:50	136 134-138	1066	176 176-176
2.63	20:11	52	6:56	137 136-138	950	175 174-176
2.75	21:11	1:00	7:56	141 136-144	1119	175 172-178
2.88	22:14	1:03	8:26	146 144-150	1231	174 170-176
3.00	23:36	1:22	10:56	154 149-156	1685	171 168-174
3.13	24:47	1:11	9:29	155 153-156	1470	174 172-176
3.25	25:44	57	7:33	154 150-157	1163	177 176-180
3.38	26:33	49	6:34	147 145-150	966	178 176-182
3.50	27:16	43	5:41	146 143-148	830	187 182-192
3.63	27:59	43	5:48	148 143-154	858	185 182-192
3.75	28:46	47	6:14	155 154-155	965	185 180-190
3.82	29:09	23	5:51	154 153-155	902	180 176-182

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3.8	28:31	7:31
Walk	1.6	116	0	28	3:26:26
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.91%	More
800m	2:57	5:56	63.49%	More
1km	3:50	6:10	63.68%	More
Mile	7:12	7:12	57.86%	More
5k	23:36	7:36	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:36	7:16	62.65
5M	38:43	7:45	59.47
10km	49:30	7:58	58.06
10M	1:24:49	8:29	55.97
Half	1:55:07	8:47	54.12
20M	3:05:47	9:17	53.14
Mara	4:12:10	9:37	52.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry