Fri 1st Dec 2017 at 3:00pm by billywhizz88

Run > General

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Time
24:30
Miles
3.02
Min/mi
8:07
Pacing
93%
WAVA
50.92
Stride(cm)
106
Cals
221
Cadence
187
BPM
137
%MHR
72
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/154bpm 72cal 7.37/7.81mph
2) 1m - 8:06(8:06/m) 138/150bpm 74cal 7.4/7.93mph
3) 1m - 8:06(8:06/m) 141/153bpm 74cal 7.41/7.7mph
4) 0.02m - 9(8:04/m) 139/140bpm 1cal 7.43/7.43mph

8:08 8:06 8:06 9

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	128 100-144	1076	183 124-192	1/0
0.25	2:04	1:01	8:09	148 142-154	1207	188 182-190	1/1
0.38	3:07	1:03	8:25	131 128-143	1103	188 186-190	1/1
0.50	4:10	1:03	8:24	132 131-134	1108	188 186-190	2/0
0.63	5:10	59	7:55	131 130-133	1037	188 186-190	0/1
0.75	6:21	1:11 +10	9:32	134 131-136	1277	187 184-192	1/1
0.88	7:21	1:00	8:03	136 134-139	1094	188 186-192	1/0
1.00	8:19	58	7:42	136 134-137	1047	188 186-190	0/2
1.13	9:20	1:01	8:08	137 136-139	1115	187 184-194	1/0
1.25	10:25	1:04 +3	8:34	134 132-136	1149	186 176-188	0/0
1.38	11:33	1:08 +6	9:07	136 135-138	1240	187 184-190	1/0
1.50	12:37	1:04 +5	8:31	141 137-148	1200	187 184-194	1/0
1.63	13:38	1:01	8:10	138 136-140	1128	188 184-190	0/0
1.75	14:36	58	7:41	138 135-140	1061	189 186-192	1/1
1.88	15:37	1:01	8:07	142 130-150	1153	187 184-188	1/1
2.00	16:38	1:02	8:14	138 131-140	1137	186 184-190	0/1
2.13	17:38	59	7:55	144 140-147	1140	186 182-190	0/0
2.25	18:38	1:00	8:02	140 133-145	1124	187 186-190	0/1
2.38	19:38	1:00	8:03	140 139-141	1128	188 186-190	0/1
2.50	20:47	1:09 +4	9:12	144 141-146	1324	188 186-190	1/0
2.63	21:46	58	7:48	143 142-146	1115	187 184-190	0/2
2.75	22:46	1:00	8:00	148 143-152	1185	188 186-190	1/1
2.88	23:49	1:03	8:24	139 106-153	1167	188 186-192	0/1
3.00	24:48	1:00	7:56	125 106-140	992	187 186-190	0/1
3.01	24:56	8	8:30	139 139-139	1181	186 186-186	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	3	24:27	8:15
Walk	0.7	126	0	10	13:06
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.35%	More
800m	3:57	7:57	42.66%	More
1km	4:57	7:57	44.57%	More
Mile	8:05	8:05	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.07
5km	25:17	8:08	50.82
5M	42:38	8:32	49.41
10km	54:09	8:43	48.75
10M	1:31:21	9:08	47.89
Half	2:02:55	9:23	46.80
20M	3:15:41	9:47	46.59
Mara	4:23:18	10:03	46.17

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