Thu 30th Nov 2017 at 1:00pm by Jock Itch
Run > General
- v cold
-
Time
51:34
-
Miles
7.23
-
Min/mi
7:08
-
WAVA
66.54
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
logged on Endomondo as couldn't find Garmin.
6.45, 7.12, 7.14, 7.14, 7.27, 7.09, 6.50, 1.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.19 |
5km |
21:16 |
6:51 |
67.62 |
5M |
35:02 |
7:00 |
66.80 |
10km |
44:00 |
7:05 |
66.40 |
10M |
1:12:27 |
7:15 |
66.64 |
Half |
1:36:09 |
7:20 |
65.91 |
20M |
2:29:50 |
7:30 |
67.02 |
Mara |
3:18:52 |
7:35 |
67.33 |
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