Fri 1st Dec 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

cold

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Time
59:25
Miles
6.08
Min/mi
9:46
Pacing
95%
WAVA
46.53
Stride(cm)
95
Cals
540
Cadence
174
BPM
116
%MHR
66.4
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:37(9:37/m) 110/121bpm 90cal 6.24/7.51mph
2) 1m - 9:42(9:42/m) 109/117bpm 82cal 6.18/7.56mph
3) 1m - 9:38(9:38/m) 116/123bpm 90cal 6.23/6.87mph
4) 1m - 9:48(9:48/m) 119/130bpm 93cal 6.12/7.22mph
5) 1m - 10:12(10:12/m) 128/134bpm 116cal 5.88/7.06mph
6) 1m - 9:45(9:45/m) 115/129bpm 67cal 6.16/6.93mph
7) 0.08m - 43(9:02/m) 103/103bpm 2cal 6.64/6.55mph

9:37 9:42 9:38 9:48 10:12 9:45 43

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	110 86-121	1064	178 174-182
0.50	4:51	2:26	9:42	110 104-114	1067	178 176-184
0.75	7:15	2:24	9:37	108 104-111	1038	176 174-180
1.00	9:37	2:22	9:28	110 105-118	1041	175 172-180
1.25	11:58	2:22	9:27	110 106-115	1039	177 172-180
1.50	14:23	2:24	9:36	107 102-114	1028	174 172-180
1.75	16:49	2:26	9:45	109 104-112	1063	174 170-180
2.00	19:19	2:30	10:00	111 109-111	1111	175 172-180
2.25	21:47	2:28	9:52	116 113-123	1145	175 170-180
2.50	24:09	2:22	9:29	114 110-117	1082	174 168-180
2.75	26:29	2:20	9:19	116 116-116	1081	173 170-174
3.00	28:57	2:28	9:53	117 110-120	1156	174 172-178
3.25	31:25	2:28	9:52	117 116-119	1154	173 170-174
3.50	33:53	2:28	9:51	117 114-120	1153	172 170-174
3.75	36:16	2:23	9:32	120 119-120	1144	173 170-176
4.00	38:46	2:30	9:58	123 120-130	1227	172 170-176
4.25	41:22	2:36	10:24	131 127-134	1362	174 172-182
4.50	43:52	2:30	10:01	127 126-130	1272	174 170-176
4.75	46:26	2:34	10:16	127 126-127	1303	174 168-180
5.00	48:58	2:32	10:07	129 127-130	1305	174 172-178
5.25	51:23	2:25	9:41	128 127-129	1239	173 170-176
5.50	53:55	2:32	10:08	118 106-129	1196	173 170-180
5.75	56:22	2:27	9:50	106 103-110	1042	172 168-174
6.00	58:42	2:20	9:20	107 102-110	999	172 164-174
6.07	59:20	38	9:14	103 103-103	951	173 172-174

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	59:20	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.61%	More
800m	4:37	9:18	39.79%	More
1km	5:50	9:24	41.09%	More
Mile	9:27	9:27	43.40%	More
5k	29:59	9:39	46.50%	More
5 miles	48:54	9:47	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:22	9:27	47.48
5M	48:23	9:41	46.84
10km	1:00:47	9:47	46.52
10M	1:40:11	10:01	46.61
Half	2:13:02	10:09	46.06
20M	3:27:26	10:22	46.81
Mara	4:35:26	10:31	47.01

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