Thu 30th Nov 2017 at 7:00pm by WilliamCuffay

Run > Easy

snow
breezy
baltic

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Time
26:47
Miles
2.82
Min/mi
9:30
Pacing
88%
WAVA
47.79
Stride(cm)
97
Cals
307
Cadence
174
BPM
156
%MHR
91.1
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 157/163bpm 106cal 6.51/6.93mph
2) 1m - 9:25(9:25/m) 156/163bpm 108cal 6.37/6.91mph
3) 0.82m - 8:08(9:58/m) 156/176bpm 93cal 6.02/6.41mph

9:13 9:25 8:08

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	154 148-158	1413	173 166-176	2/3
0.25	2:15	1:06	8:47	155 153-156	1363	176 174-178	0/4
0.38	3:20	1:06	8:46	158 157-159	1385	177 172-180	1/2
0.50	4:28	1:08	9:01	156 150-161	1408	176 172-178	1/3
0.63	5:41	1:12	9:39	156 153-157	1506	176 174-178	3/2
0.75	6:49	1:08	9:06	158 157-160	1437	176 174-178	3/3
0.88	8:02	1:13	9:43	158 155-162	1536	177 174-180	3/1
1.00	9:14	1:12	9:38	161 159-163	1550	177 174-180	4/1
1.13	10:25	1:11	9:27	159 158-161	1502	175 172-178	0/7
1.25	11:37	1:12	9:38	157 154-160	1511	175 172-180	3/2
1.38	12:56	1:19 +6	10:32	155 152-157	1634	175 170-178	3/4
1.50	14:29	1:33 +25	12:27	154 151-157	1916	170 120-188	3/1
1.63	15:39	1:09	9:14	153 146-158	1414	175 172-182	1/6
1.75	16:50	1:11	9:28	152 150-154	1440	175 172-180	1/5
1.88	18:14	1:24 +14	11:15	154 148-163	1732	175 120-184	7/1
2.00	19:25	1:11	9:25	158 155-161	1489	178 174-182	5/2
2.13	20:39	1:14	9:52	155 153-157	1529	175 168-178	1/2
2.25	21:52	1:13	9:45	155 153-156	1510	174 172-176	0/3
2.38	23:04	1:13	9:40	164 153-174	1586	172 168-176	0/6
2.50	24:27	1:23 +8	11:01	153 147-163	1685	172 168-176	1/3
2.63	25:41	1:14	9:52	154 150-157	1520	174 172-176	0/2
2.75	26:55	1:14	9:49	153 150-156	1503	173 164-180	1/3
2.81	27:36	41	11:09	155 154-156	1729	170 166-176	0/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 26:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	2.8	26:36	9:34
Walk	2.7	120	0	46	1:57:04
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.96%	More
800m	4:25	8:52	42.45%	More
1km	5:36	9:00	43.64%	More
Mile	9:12	9:12	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:39	9:33	47.75
5M	48:51	9:46	47.14
10km	1:01:22	9:53	46.83
10M	1:41:08	10:07	46.94
Half	2:14:16	10:15	46.40
20M	3:29:21	10:28	47.16
Mara	4:37:56	10:36	47.36

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