Thu 30th Nov 2017 at 7:00pm by Dave1969

Run > General

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Time
52:16
Miles
6.30
Min/mi
8:18
Pacing
92%
WAVA
56.73
Stride(cm)
118
Cals
790
Cadence
164
BPM
146
%MHR
87
B/mi
1212
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/143bpm 123cal
2) 1m - 8:41(8:41/m) 147/150bpm 124cal
3) 1m - 7:53(7:53/m) 150/152bpm 126cal
4) 1m - 7:54(7:54/m) 151/154bpm 127cal
5) 1m - 8:04(8:04/m) 149/153bpm 126cal
6) 1m - 8:10(8:10/m) 150/154bpm 126cal
7) 0.3m - 2:15(7:28/m) 151/152bpm 38cal

9:19 8:41 7:53 7:54 8:04 8:10 2:15

Pin Map

0mi in 0

Pace

16%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	115 70-129	1135	160 114-168	4/4
0.50	4:50	2:22	9:29	133 127-137	1260	163 134-170	3/2
0.75	7:06	2:16	9:04	139 136-141	1260	164 160-172	4/3
1.00	9:19	2:13	8:52	141 140-143	1250	166 158-174	2/7
1.25	11:33	2:13	8:54	145 139-150	1289	166 156-178	11/2
1.50	13:47	2:14	8:58	147 145-149	1318	166 156-180	3/2
1.75	15:58	2:11	8:42	147 145-149	1280	168 162-172	3/3
2.00	18:00	2:02	8:10	148 146-150	1208	-	2/4
2.25	20:02	2:02	8:07	148 146-150	1201	-	5/6
2.50	22:02	2:00	8:00	149 149-150	1191	-	4/3
2.75	23:57	1:56	7:43	150 148-151	1156	-	3/3
3.00	25:52	1:55	7:41	151 151-152	1160	-	4/3
3.25	27:49	1:56	7:44	152 152-152	1176	-	3/4
3.50	29:45	1:56	7:44	153 152-154	1183	-	2/2
3.75	31:43	1:59	7:55	151 151-152	1196	-	3/4
4.00	33:46	2:03	8:12	150 148-151	1231	-	4/6
4.25	35:45	1:59	7:56	150 149-151	1190	-	2/4
4.50	37:51	2:06	8:22	149 144-153	1247	-	8/7
4.75	39:52	2:01	8:06	150 147-152	1214	-	2/3
5.00	41:51	1:59	7:54	146 144-149	1154	-	1/15
5.25	43:59	2:08	8:33	149 144-154	1275	-	14/2
5.50	46:02	2:03	8:12	150 149-153	1229	-	3/2
5.75	48:04	2:02	8:06	150 148-151	1215	-	5/2
6.00	50:01	1:57	7:50	152 151-153	1191	-	3/3
6.25	51:55	1:54	7:35	151 150-152	1145	-	2/3
6.30	52:17	22	7:13	152 152-152	1097	-	2/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	8:44
12 2.9%	8:57
See your biggest climbs

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.3	52:06	8:17
Walk	0.2	124	0	7	14:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.20%	More
800m	3:47	7:36	50.42%	More
1km	4:45	7:38	52.34%	More
Mile	7:42	7:42	54.86%	More
5k	24:42	7:57	58.21%	More
5 miles	40:14	8:03	58.16%	More
10k	51:24	8:16	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:30	7:53	58.69
5M	40:48	8:10	57.36
10km	51:30	8:17	56.73
10M	1:25:46	8:35	56.29
Half	1:54:34	8:45	55.32
20M	3:00:21	9:01	55.68
Mara	4:00:54	9:12	55.58

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