Thu 30th Nov 2017 at 6:00pm by Keegan

Run > General

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Time
51:01
Miles
6.03
Min/mi
8:28
Pacing
77%
WAVA
51.37
Stride(cm)
117
Cals
758
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 125cal 7.39/8.12mph
2) 1m - 8:12(8:12/m) 126cal 7.32/7.64mph
3) 1m - 8:27(8:27/m) 127cal 7.1/7.7mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.51mph
5) 1m - 8:49(8:49/m) 127cal 6.81/7.22mph
6) 1m - 8:35(8:35/m) 126cal 6.99/7.49mph
7) 0.03m - 11(7:00/m) 3cal 8.56/7.66mph

8:07 8:12 8:27 8:41 8:49 8:35 11

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +37	10:27	163 158-168	5/6
0.50	4:57	2:20 +17	9:20	161 120-170	8/6
0.75	7:06	2:09 +9	8:36	166 162-170	2/4
1.00	9:11	2:06	8:22	166 158-170	6/1
1.25	11:25	2:14 +13	8:56	163 120-168	7/0
1.50	13:38	2:12 +10	8:49	161 120-168	6/6
1.75	15:41	2:03	8:13	162 156-168	1/6
2.00	17:45	2:05	8:18	159 156-164	0/8
2.25	19:44	1:59	7:56	163 160-166	3/6
2.50	21:48	2:03	8:14	168 166-172	5/2
2.75	24:12	2:24 +16	9:38	167 164-170	8/3
3.00	26:27	2:15	9:00	164 158-168	9/2
3.25	29:27	3:00 +56	11:58	160 156-164	0/16
3.50	31:39	2:12	8:48	166 164-168	10/1
3.75	33:51	2:12	8:48	163 158-170	3/7
4.00	36:05	2:14	8:57	160 156-166	2/9
4.25	38:17	2:12	8:47	163 158-166	8/3
4.50	40:28	2:11	8:46	162 158-166	1/8
4.75	43:04	2:35 +17	10:21	162 118-168	10/0
5.00	45:12	2:08	8:34	162 158-168	3/4
5.25	47:23	2:11	8:42	161 158-164	3/4
5.50	49:33	2:10	8:41	162 156-164	4/7
5.75	52:19	2:46 +36	11:04	165 164-166	9/4
6.00	54:23	2:04	8:16	165 158-170	5/3

Elevation

Asc 42m, Range 23m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:41
13 2.4%	8:36
12 1.3%	8:15
11 2.8%	10:02
See your biggest climbs

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	6	51:09	8:56
Walk	1.5	120	0	50	2:49:07
Pause	4.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.57%	More
800m	4:01	8:05	43.28%	More
1km	5:02	8:06	45.19%	More
Mile	8:08	8:08	48.29%	More
5k	27:31	8:51	48.46%	More
5 miles	44:30	8:54	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	25:06	8:05	53.13
5M	41:45	8:21	51.84
10km	52:41	8:29	51.31
10M	1:27:39	8:46	50.93
Half	1:57:01	8:56	50.07
20M	3:04:01	9:12	50.45
Mara	4:05:40	9:23	50.39

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