Thu 30th Nov 2017 at 5:00pm by becca7

Run > General

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Time
47:18
Miles
3.27
Min/mi
14:28
Pacing
75%
WAVA
34.91
Stride(cm)
97
Cals
352
Cadence
115
BPM
129
%MHR
74.8
B/mi
1871
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 136/151bpm 109cal 4.87/0mph
2) 1m - 14:57(14:57/m) 129/149bpm 112cal 4.01/0mph
3) 1m - 15:58(15:58/m) 124/145bpm 102cal 3.76/0mph
4) 0.27m - 4:03(15:09/m) 129/145bpm 29cal 3.96/0mph

12:20 14:57 15:58 4:03

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	127 104-144	1447	180 94-196	2/3
0.25	2:53	1:27	11:40	132 128-137	1540	160 92-192	0/8
0.38	4:25	1:32	12:19	136 134-140	1674	144 92-192	5/2
0.50	5:56	1:31	12:05	138 130-147	1667	136 90-190	3/1
0.63	7:55	1:59	15:50	136 127-141	2152	123 90-214	5/1
0.75	9:26	1:32	12:13	140 136-151	1711	101 90-188	2/2
0.88	10:51	1:25	11:20	137 132-140	1552	134 92-194	2/3
1.00	12:20	1:29	11:52	143 139-149	1697	123 92-194	6/0
1.13	14:14	1:54	15:10	140 132-149	2123	107 88-188	2/2
1.25	16:46	2:32	20:15	127 99-138	2572	106 90-196	2/5
1.38	18:20	1:34	12:33	129 111-134	1620	115 90-190	2/2
1.50	19:55	1:36	12:44	130 121-136	1656	98 90-188	3/1
1.63	21:38	1:42	13:39	131 127-134	1788	103 92-190	1/2
1.75	23:13	1:35	12:38	130 125-135	1642	96 92-186	1/5
1.88	24:54	1:41	13:30	128 120-133	1729	99 90-194	2/5
2.00	27:17	2:23	19:04	122 101-134	2327	101 92-136	1/4
2.13	29:12	1:55	15:20	127 121-134	1948	105 92-188	3/2
2.25	30:55	1:43	13:46	126 117-132	1734	105 90-188	0/7
2.38	32:41	1:46	14:07	126 118-131	1778	105 90-142	0/4
2.50	34:43	2:02	16:20	120 103-143	1959	100 92-128	2/1
2.63	36:50	2:07	16:54	128 117-134	2164	119 92-190	2/1
2.75	39:05	2:14	17:56	115 90-129	2062	114 92-134	2/2
2.88	41:31	2:26	19:30	127 89-145	2476	109 92-194	6/0
3.00	43:15	1:44	13:51	126 106-131	1746	100 90-190	2/5
3.13	45:13	1:58	15:42	126 107-142	1978	124 88-194	2/2
3.25	47:01	1:48	14:28	132 124-145	1909	109 92-186	3/1
3.27	47:17	16	17:26	132 131-133	2301	95 90-128	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	13:11
See your biggest climbs

Cadence

115 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.8	187	0.7	7:56	12:10
Walk	76.0	99	2.6	35:57	13:45
Still	7.2	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	32.41%	More
800m	5:54	11:52	34.43%	More
1km	7:40	12:20	34.47%	More
Mile	12:20	12:20	36.38%	More
5k	44:59	14:29	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	33.61
5km	44:47	14:25	35.01
5M	1:14:26	14:53	34.37
10km	1:33:53	15:07	34.12
10M	2:36:02	15:36	33.75
Half	3:28:11	15:54	33.00
20M	5:27:05	16:21	32.97
Mara	7:16:24	16:39	32.68

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