Thu 30th Nov 2017 at 4:00pm by Ian121

Bike > Turbo Trainer

windy
baltic

Follow User
0 👍

Time
30:01
Miles
9.04
Mph
18.1
FBI
77.24
Cals
476
Watts
185
Cadence
95
BPM
126
%MHR
70.1
B/mi
417
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 9.04m - 30:01(3:19/m) 126/148bpm 476cal 92/116rpm 178/341W 18.07/26.38mph

30:01

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:07	1:07	13.45	102 91-105	455	86 73-94	140 109-203	0/0
0.50	2:09	1:02	14.59	107 105-110	440	93 88-95	144 124-169	0/0
0.75	3:09	1:01	14.87	110 109-111	444	95 93-97	149 134-158	0/0
1.00	4:10	1:00	14.90	111 109-113	447	95 91-98	147 108-159	0/0
1.25	5:11	1:01	14.64	113 110-117	463	93 89-98	149 33-193	0/0
1.50	6:06	55	16.25	115 113-116	424	94 23-98	164 39-183	0/0
1.75	7:02	55	16.25	116 113-119	428	96 90-99	167 152-186	0/0
2.00	7:56	55	16.50	117 114-119	425	96 95-98	162 141-181	0/0
2.25	8:51	54	16.60	117 114-120	423	96 72-100	163 131-182	0/0
2.50	9:45	54	16.58	118 116-119	427	95 48-98	162 85-173	0/0
2.75	10:38	53	16.98	116 115-118	410	95 90-104	172 131-198	0/0
3.00	11:29	51	17.62	118 116-120	402	93 92-94	179 159-194	0/0
3.25	12:19	50	17.99	122 120-124	407	93 47-96	179 89-194	0/0
3.50	13:05	47	19.33	124 123-126	385	97 94-103	205 171-279	0/0
3.75	13:54	49	18.36	126 125-128	412	96 94-98	186 171-221	0/0
4.00	14:44	49	18.20	125 124-127	412	95 71-98	182 137-194	0/0
4.25	15:33	49	18.32	124 122-126	406	97 95-102	186 174-212	0/0
4.50	16:22	49	18.54	126 125-128	408	97 96-99	186 177-214	0/0
4.75	17:08	46	19.47	127 126-129	391	95 71-101	201 156-248	0/0
5.00	17:53	45	20.10	131 128-131	391	94 48-96	208 99-224	0/0
5.25	18:37	45	20.22	132 131-134	392	95 93-97	210 195-239	0/0
5.50	19:22	44	20.23	134 133-135	397	95 93-98	212 202-223	0/0
5.75	20:04	43	21.10	136 135-139	387	94 24-99	215 57-245	0/0
6.00	20:49	44	20.32	139 135-141	410	99 92-116	207 109-341	0/0
6.25	21:38	49	18.30	135 133-136	443	97 94-98	187 165-200	0/0
6.50	22:26	48	18.67	133 132-135	427	98 93-100	192 178-223	0/0
6.75	23:10	45	20.22	135 133-136	401	95 94-97	215 194-237	0/0
7.00	23:55	44	20.41	138 136-139	406	96 95-98	218 205-232	0/0
7.25	24:38	44	20.64	140 139-142	407	97 96-100	222 206-279	0/0
7.50	25:22	44	20.46	141 141-143	413	96 94-98	219 207-244	0/0
7.75	26:04	42	21.60	143 142-143	397	96 94-98	234 214-249	0/0
8.00	26:44	40	22.62	143 141-145	379	97 95-100	251 229-296	0/0
8.25	27:20	37	24.55	147 145-148	359	100 90-104	268 109-322	0/0
8.50	28:10	50	18.01	143 139-147	476	88 22-97	173 56-225	0/0
8.75	29:01	51	17.80	135 131-139	455	90 23-97	170 42-188	0/0
9.00	29:53	52	17.33	131 129-132	453	94 24-101	168 50-214	0/0
9.03	30:00	7	16.33	130 130-131	478	81 47-95	139 73-175	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (341 max)

Power Graph

Power Bands

Cadence

95 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:32	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	9:02	2:54	More
5 miles	15:01	3:00	More
10k	19:07	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:24	3:20
20km	42:04	3:23
15 miles	51:21	3:25
20 miles	1:09:39	3:29
40km	1:27:42	3:32
25 miles	1:28:14	3:32
42km	1:32:21	3:32
50 miles	3:03:58	3:41
56 miles	3:27:27	3:42
100 miles	6:23:33	3:50
112 miles	7:12:31	3:52

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