Thu 30th Nov 2017 at 2:00pm by Halvedin3

Run > General

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Time
24:35
Miles
3.52
Min/mi
6:59
Pacing
87%
WAVA
65.57
Stride(cm)
124
Cals
351
Cadence
186
BPM
147
%MHR
81.6
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 130/148bpm 84cal 8.59/9.31mph
2) 1m - 6:30(6:30/m) 151/156bpm 96cal 9.23/9.75mph
3) 1m - 7:18(7:18/m) 156/165bpm 112cal 8.22/9.54mph
4) 0.52m - 3:48(7:15/m) 158/165bpm 59cal 8.27/8.85mph

6:59 6:30 7:18 3:48

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	102 80-125	809	188 186-192
0.25	1:58	58 +2	7:46	130 126-134	1009	187 186-192
0.38	2:53	55	7:19	134 133-135	980	188 186-192
0.50	3:41	48	6:28	131 127-134	846	189 188-192
0.63	4:35	54	7:11	129 127-132	926	189 182-196
0.75	5:23	49	6:28	139 132-143	900	189 184-192
0.88	6:12	48	6:25	144 142-146	924	188 184-190
1.00	7:01	49	6:33	147 145-148	963	189 188-190
1.13	7:51	50	6:42	149 147-150	998	187 184-190
1.25	8:39	48	6:21	150 148-153	953	190 188-192
1.38	9:24	46	6:05	151 150-152	919	187 184-190
1.50	10:13	49	6:31	153 152-154	997	189 184-194
1.63	11:02	49	6:31	150 146-153	978	188 184-190
1.75	11:50	48	6:26	153 152-154	984	190 188-192
1.88	12:40	49	6:36	154 152-156	1016	190 188-192
2.00	13:30	50	6:43	147 144-151	987	184 176-190
2.13	14:22	52	6:55	148 144-152	1022	187 182-192
2.25	15:12	50	6:42	154 152-156	1031	182 180-184
2.38	16:05	53	7:01	154 152-156	1081	183 180-188
2.50	16:54	50	6:39	155 153-157	1031	183 182-184
2.63	17:42	48	6:21	155 154-157	985	184 182-186
2.75	18:35	53	7:02	156 155-157	1097	182 178-184
2.88	19:36	1:01	8:06	161 157-164	1304	181 178-184
3.00	20:48	1:13	9:42	163 162-164	1582	178 176-180
3.13	21:53	1:05	8:40	164 163-165	1422	178 176-180
3.25	22:46	53	7:01	161 158-164	1130	182 180-184
3.38	23:35	49	6:35	155 154-157	1020	184 182-188
3.50	24:25	49	6:34	152 149-153	999	180 176-184
3.52	24:34	9	8:29	149 148-149	1263	174 174-174

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.5	24:34	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.30%	More
800m	3:10	6:22	59.20%	More
1km	3:58	6:23	61.63%	More
Mile	6:26	6:26	64.62%	More
5k	21:25	6:54	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	21:21	6:52	66.31
5M	36:34	7:19	62.97
10km	46:46	7:32	61.45
10M	1:20:06	8:01	59.27
Half	1:48:44	8:18	57.30
20M	2:55:29	8:46	56.26
Mara	3:58:11	9:05	55.27

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