Thu 30th Nov 2017 at 8:00am by Halvedin3

Run > General

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Time
19:42
Miles
2.80
Min/mi
7:02
Pacing
86%
WAVA
64.53
Stride(cm)
123
Cals
233
Cadence
186
BPM
129
%MHR
71.9
B/mi
910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 119/133bpm 77cal 7.7/10.06mph
2) 1m - 6:47(6:47/m) 133/143bpm 84cal 8.84/10.27mph
3) 0.8m - 5:08(6:24/m) 145/150bpm 72cal 9.38/10.18mph

7:48 6:47 5:08

Pace

18%

25%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	92 63-116	857	180 176-186
0.25	2:14	1:04	8:36	115 113-118	989	184 178-188
0.38	3:19	1:05	8:37	119 115-127	1024	186 184-188
0.50	4:20	1:01	8:11	130 128-132	1063	188 184-190
0.63	5:20	59	7:55	130 128-133	1029	187 182-188
0.75	6:14	55	7:19	128 125-130	936	185 178-190
0.88	7:02	48	6:24	120 118-125	768	190 188-194
1.00	7:48	45	6:02	127 122-129	766	186 184-192
1.13	8:36	48	6:25	126 126-127	809	185 180-190
1.25	9:28	52	6:57	127 125-128	882	188 186-192
1.38	10:25	57 +5	7:36	129 127-131	981	187 180-190
1.50	11:16	51	6:46	140 135-143	946	189 188-192
1.63	12:10	55	7:18	139 138-140	1014	186 182-192
1.75	13:06	56	7:26	137 135-138	1019	184 182-188
1.88	13:55	49	6:30	136 132-138	885	183 182-186
2.00	14:41	46	6:05	126 114-134	766	187 182-190
2.13	15:27	46	6:08	139 135-144	853	189 188-190
2.25	16:14	47	6:19	145 144-146	916	187 184-190
2.38	17:01	47	6:19	148 145-149	935	185 182-190
2.50	17:50	49	6:31	142 138-147	925	185 178-192
2.63	18:38	48	6:25	146 143-150	937	191 188-192
2.75	19:27	48	6:26	149 145-150	959	189 182-194
2.79	19:41	14	6:23	143 143-144	912	179 178-180

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	2.8	19:36	7:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.60%	More
800m	3:04	6:11	60.93%	More
1km	3:53	6:15	62.86%	More
Mile	6:20	6:20	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:10	7:08	63.87
5M	37:58	7:36	60.65
10km	48:33	7:49	59.20
10M	1:23:10	8:19	57.08
Half	1:52:53	8:37	55.19
20M	3:02:11	9:07	54.19
Mara	4:07:16	9:26	53.24

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