Thu 30th Nov 2017 at 7:00am by becca7

Walk > General

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Time
24:34
Miles
1.57
Min/mi
15:39
Stride(cm)
72
Cals
165
Cadence
143
BPM
124
%MHR
71.9
B/mi
1948
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 122/142bpm 103cal 71/77rpm 3.88/0mph
2) 0.57m - 9:05(15:49/m) 129/141bpm 62cal 72/76rpm 3.79/0mph

15:29 9:05

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	109 86-138	1536	138 120-144
0.13	1:57	1:04	17:00	119 110-123	2023	138 128-148
0.19	2:56	1:00	15:55	124 116-135	1973	139 136-142
0.25	4:00	1:04	17:01	118 108-127	2008	141 132-144
0.31	4:59	59	15:42	125 121-131	1962	144 140-150
0.38	6:06	1:07	17:58	117 108-127	2101	143 120-148
0.44	7:03	56	15:00	123 120-125	1845	144 140-148
0.50	7:55	53	14:02	122 119-125	1711	149 144-154
0.56	8:50	54	14:30	129 123-142	1871	146 132-150
0.63	9:43	53	14:14	134 129-140	1907	145 138-152
0.69	10:39	57	15:04	126 123-130	1899	140 100-150
0.75	11:40	1:00	16:08	125 123-129	2016	141 120-148
0.81	12:36	56	15:04	121 113-127	1823	140 120-148
0.88	13:34	58	15:23	118 113-124	1815	141 136-146
0.94	14:30	56	15:02	118 112-126	1773	141 136-144
1.00	15:28	58	15:29	125 122-126	1935	145 136-152
1.06	16:23	55	14:38	123 121-125	1799	142 136-152
1.13	17:18	55	14:35	119 115-123	1735	143 138-148
1.19	18:15	57	15:14	132 119-141	2012	142 138-146
1.25	19:14	59	15:47	136 132-139	2146	147 142-152
1.31	20:17	1:03	16:46	130 127-134	2180	145 140-150
1.38	21:30	1:12	19:20	128 122-132	2474	144 120-150
1.44	22:27	58	15:25	131 122-139	2020	147 146-148
1.50	23:25	57	15:19	129 127-132	1975	145 140-150
1.56	24:24	59	15:40	127 125-129	1991	144 138-152
1.57	24:33	9	14:08	129 129-130	1823	144 142-146

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:24	14:52	More
1km	9:17	14:56	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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