Thu 30th Nov 2017 at 2:00pm by Mascott

Run > General

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Time
25:34
Miles
3.12
Min/mi
8:12
Pacing
83%
WAVA
55.72
Stride(cm)
121
Cals
77
Cadence
163
BPM
81
%MHR
43.5
B/mi
660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 77/89bpm 25cal 6.76/8.89mph
2) 1m - 7:42(7:42/m) 83/89bpm 25cal 7.8/10.08mph
3) 1m - 7:46(7:46/m) 82/87bpm 24cal 7.73/9.43mph
4) 0.12m - 1:14(9:53/m) 80/81bpm 3cal 6.07/7.6mph

8:53 7:42 7:46 1:14

Pin Map

0mi in 0

Pace

14%

10%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	67 48-78	707	155 102-208
0.25	2:35	1:16	10:10	76 75-77	773	154 152-158
0.38	3:49	1:14	9:50	77 76-77	757	154 154-156
0.50	5:02	1:13	9:46	78 76-78	762	155 154-156
0.63	6:14	1:12	9:32	78 76-84	744	156 150-168
0.75	7:08	54	7:08	85 84-86	607	170 168-174
0.88	8:02	55	7:18	84 83-86	614	170 166-172
1.00	8:52	50	6:41	85 83-89	568	171 166-182
1.13	9:40	47	6:20	85 81-89	538	170 162-182
1.25	10:31	51	6:50	84 83-85	574	170 168-172
1.38	11:26	54	7:16	83 82-84	603	166 164-168
1.50	12:14	49	6:30	84 82-85	545	169 166-172
1.63	13:10	56	7:24	82 81-83	607	165 162-168
1.75	14:20	1:10	9:19	81 79-82	755	161 154-164
1.88	15:28	1:09	9:09	82 80-82	750	163 160-166
2.00	16:34	1:06	8:47	82 81-82	721	164 160-166
2.13	17:34	1:00	8:00	82 81-85	656	165 158-170
2.25	18:31	57	7:33	83 81-85	626	165 158-170
2.38	19:28	58	7:41	82 79-84	629	163 156-170
2.50	20:19	51	6:47	84 82-85	569	168 164-172
2.63	21:10	51	6:46	84 82-86	569	170 166-174
2.75	22:08	58	7:43	82 81-83	633	165 162-166
2.88	23:09	1:01	8:10	82 81-83	670	163 160-168
3.00	24:20	1:11	9:28	80 79-81	758	161 158-164
3.11	25:28	1:08	10:11	80 78-81	814	160 158-162

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	25:28	8:11
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.01%	More
800m	3:18	6:38	56.76%	More
1km	4:09	6:41	58.87%	More
Mile	6:54	6:54	60.40%	More
5k	25:25	8:11	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	25:27	8:11	55.63
5M	43:50	8:46	52.53
10km	56:11	9:03	51.15
10M	1:36:46	9:41	49.06
Half	2:11:45	10:03	47.29
20M	3:33:40	10:41	46.20
Mara	4:50:55	11:06	45.25

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