Thu 30th Nov 2017 at 1:00pm by Sweetie

Run > Treadmill

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Time
33:09
Miles
3.11
Min/mi
10:40
Pacing
96%
WAVA
47.29
Stride(cm)
91
Cals
341
Cadence
167
BPM
147
%MHR
82.3
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 160/168bpm 78cal 8.87/9.54kmph
2) 1km - 6:49(6:49/km) 141/150bpm 67cal 8.79/8.97kmph
3) 1km - 6:45(6:45/km) 144/149bpm 68cal 8.9/9.57kmph
4) 1km - 6:47(6:47/km) 146/150bpm 69cal 8.85/9.98kmph
5) 0.89km - 6:03(6:49/km) 145/149bpm 59cal 8.8/9.87kmph

6:46 6:49 6:45 6:47 6:03

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	137 96-167	1499	162 130-168
0.25	2:43	1:21	10:49	166 165-168	1795	166 164-166
0.38	4:03	1:20	10:43	166 163-167	1778	166 164-168
0.50	5:25	1:22	10:54	164 163-166	1788	165 164-166
0.63	6:49	1:23	11:07	156 149-166	1735	166 164-166
0.75	8:13	1:24	11:11	138 135-147	1542	166 164-168
0.88	9:35	1:22	10:58	141 139-142	1547	166 166-168
1.00	10:57	1:22	10:54	140 139-142	1525	166 166-168
1.13	12:19	1:22	10:59	143 141-145	1571	167 166-168
1.25	13:40	1:21	10:52	143 143-144	1553	167 166-168
1.38	15:02	1:21	10:51	142 139-145	1541	167 166-168
1.50	16:24	1:22	10:56	143 142-145	1564	167 166-168
1.63	17:45	1:22	10:53	144 141-148	1566	168 166-170
1.75	19:04	1:19	10:33	146 143-149	1541	170 168-172
1.88	20:27	1:23	11:02	144 143-145	1590	170 170-172
2.00	21:51	1:24	11:14	144 141-146	1616	168 164-172
2.13	23:13	1:22	10:53	149 148-150	1621	165 162-166
2.25	24:33	1:20	10:42	145 144-149	1552	165 162-166
2.38	25:55	1:22	10:53	146 143-149	1588	166 164-168
2.50	27:17	1:22	10:53	146 144-148	1589	166 164-168
2.63	28:41	1:24	11:14	145 139-147	1629	167 164-168
2.75	30:09	1:28	11:47	143 139-148	1684	169 168-170
2.88	31:28	1:19	10:34	148 146-149	1564	169 166-170
3.00	32:47	1:19	10:28	147 145-149	1539	168 168-170
3.04	33:09	22	10:28	144 143-145	1506	167 166-168

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	33:09	10:55
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.43%	More
800m	5:20	10:45	38.00%	More
1km	6:43	10:49	39.31%	More
Mile	10:51	10:51	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.66
5km	33:07	10:40	47.34
5M	55:37	11:07	46.00
10km	1:10:29	11:21	45.44
10M	1:58:24	11:50	44.48
Half	2:38:56	12:08	43.23
20M	4:12:03	12:36	42.79
Mara	5:38:19	12:55	42.15

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