Thu 30th Nov 2017 at 12:00pm by Bez-head
Walk > General
-
Time
22:47
-
Miles
1.11
-
Min/mi
20:32
-
Stride(cm)
66
-
Cals
102
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 93cal 51/67rpm 2.91/9mph
2) 0.11m - 2:08(19:25/m) 9cal 58/62rpm 3.09/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:58 |
125 116-134 |
0.13 |
2:15 |
1:04 |
17:06 |
120 116-122 |
0.19 |
3:21 |
1:05 |
17:28 |
122 120-124 |
0.25 |
4:29 |
1:09 |
18:20 |
122 120-126 |
0.31 |
5:37 |
1:07 |
17:55 |
120 118-122 |
0.38 |
6:45 |
1:09 |
18:19 |
120 116-124 |
0.44 |
7:56 |
1:11 |
18:49 |
116 110-118 |
0.50 |
9:05 |
1:09 |
18:28 |
118 116-118 |
0.56 |
12:52 |
3:47 |
1:00:35 |
113 112-116 |
0.63 |
14:02 |
1:10 |
18:32 |
117 112-122 |
0.69 |
15:07 |
1:05 |
17:19 |
123 120-130 |
0.75 |
16:15 |
1:08 |
18:07 |
122 120-124 |
0.81 |
17:22 |
1:07 |
17:51 |
124 122-128 |
0.88 |
18:27 |
1:06 |
17:29 |
122 120-126 |
0.94 |
19:34 |
1:07 |
17:55 |
118 116-120 |
1.00 |
20:40 |
1:06 |
17:34 |
118 114-122 |
1.06 |
21:49 |
1:09 |
18:24 |
116 110-124 |
1.10 |
22:37 |
48 |
20:44 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:49 |
17:45 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
20:34 |
20:34 |
More |
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