Thu 30th Nov 2017 at 11:00am by Brunski

Run > General
  • Time
    35:12
  • Miles
    4.55
  • Min/mi
    7:44
  • Pacing
    17%
  • WAVA
    57.60
  • Stride(cm)
    127
  • Cals
    542
  • Cadence
    164
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.57m - 13:24(8:31/m) 112/128bpm 185cal 7.05/8.1mph
2) 0.1m - 30(5:14/m) 107/135bpm 4cal 11.48/12.73mph
3) 0.06m - 30(8:56/m) 133/136bpm 8cal 6.72/11.42mph
4) 0.09m - 30(5:48/m) 136/141bpm 8cal 10.35/12.04mph
5) 0.02m - 30(22:35/m) 133/141bpm 8cal 2.66/10.29mph
6) 0.1m - 30(5:08/m) 135/146bpm 8cal 11.68/12.59mph
7) 0.05m - 30(9:30/m) 140/147bpm 9cal 6.31/12.11mph
8) 0.09m - 30(5:35/m) 137/146bpm 8cal 10.74/11.4mph
9) 0.05m - 30(10:04/m) 142/148bpm 9cal 5.96/11.48mph
10) 0.09m - 30(5:17/m) 139/148bpm 9cal 11.34/11.56mph
11) 0.03m - 30(15:25/m) 140/148bpm 9cal 3.89/11.65mph
12) 0.09m - 30(5:16/m) 132/145bpm 8cal 11.4/12.77mph
13) 0.04m - 30(13:45/m) 140/146bpm 9cal 4.36/12.65mph
14) 0.1m - 30(5:01/m) 137/150bpm 7cal 11.97/12.56mph
15) 0.05m - 30(10:51/m) 146/151bpm 9cal 5.53/12.15mph
16) 0.09m - 30(5:28/m) 142/150bpm 9cal 10.97/11.54mph
17) 0.06m - 30(8:52/m) 145/150bpm 9cal 6.76/11.25mph
18) 0.09m - 30(5:44/m) 143/150bpm 9cal 10.48/12.17mph
19) 0.06m - 30(8:25/m) 145/151bpm 9cal 7.12/9.93mph
20) 0.09m - 30(5:25/m) 144/150bpm 9cal 11.06/12.59mph
21) 0.05m - 30(9:25/m) 146/150bpm 9cal 6.37/11.56mph
22) 0.09m - 30(5:19/m) 143/150bpm 9cal 11.28/12.98mph
23) 0.05m - 30(9:25/m) 147/151bpm 9cal 6.38/12.29mph
24) 0.09m - 30(5:29/m) 144/150bpm 9cal 10.96/11.69mph
25) 0.05m - 30(9:30/m) 147/150bpm 9cal 6.31/11.73mph
26) 0.1m - 30(4:59/m) 146/151bpm 9cal 12.03/13.5mph
27) 0.05m - 30(9:27/m) 148/152bpm 9cal 6.35/12.44mph
28) 0.1m - 30(5:15/m) 145/152bpm 9cal 11.44/11.96mph
29) 0.04m - 30(12:20/m) 149/152bpm 9cal 4.87/11.96mph
30) 0.09m - 30(5:35/m) 146/152bpm 9cal 10.74/11.75mph
31) 0.02m - 30(23:03/m) 145/152bpm 9cal 2.6/11.02mph
32) 0.89m - 6:48(7:38/m) 126/140bpm 100cal 7.87/10.35mph
13:24 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6:48

Pace

48% 17% 12% 5% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 97 63-112 835 161 112-166 2/2
0.25 2:04 1:00 7:58 111 107-113 885 163 160-184 3/0
0.38 3:06 1:01 8:12 113 109-116 927 161 158-162 6/0
0.50 4:10 1:04 8:36 119 116-122 1022 161 152-164 8/1
0.63 5:18 1:08 9:00 125 122-128 1125 162 160-164 11/0
0.75 6:25 1:07 8:54 125 122-127 1113 162 160-164 7/0
0.88 7:37 1:13 9:43 114 94-123 1107 161 144-182 5/12
1.00 8:43 1:06 8:48 101 94-115 888 162 150-170 5/12
1.13 9:43 1:00 7:56 111 107-115 881 162 160-164 2/3
1.25 10:45 1:02 8:13 110 106-114 904 162 156-166 7/3
1.38 11:43 59 7:48 110 108-112 858 162 160-164 4/7
1.50 12:45 1:02 8:13 112 107-115 920 163 160-168 2/3
1.63 17:23 4:39 +3:47 37:10 104 75-116 3865 169 152-208 3/3
1.75 18:20 56 7:29 131 118-136 981 168 140-194 3/2
1.88 19:24 1:04 8:34 134 126-141 1149 169 112-256 8/3
2.00 20:17 53 7:01 139 131-147 975 167 144-188 1/7
2.13 21:12 55 7:22 140 131-148 1032 167 146-186 1/2
2.25 22:12 1:00 7:58 140 126-148 1115 148 100-186 11/6
2.38 23:09 57 7:36 136 124-146 1034 157 84-186 2/5
2.50 23:55 47 6:15 141 128-151 882 174 144-190 2/2
2.63 24:44 48 6:26 143 137-150 921 174 148-194 10/4
2.75 25:35 51 6:51 144 139-150 986 168 146-184 1/7
2.88 26:29 53 7:08 144 138-151 1027 168 148-196 1/2
3.00 27:22 53 7:05 145 137-150 1027 167 148-184 6/6
3.13 28:15 54 7:08 146 139-151 1042 169 146-200 1/3
3.25 29:08 52 6:59 146 140-150 1020 170 144-204 3/2
3.38 29:53 45 6:02 147 141-152 886 175 150-194 5/7
3.50 30:39 46 6:08 145 140-151 890 173 156-196 2/3
3.63 31:36 57 7:39 147 141-152 1125 170 150-198 5/2
3.75 33:34 1:58 +20 15:45 130 112-152 2048 150 92-204 9/7
3.88 34:48 1:13 9:47 134 118-140 1311 158 152-174 15/4
4.00 35:40 53 7:01 129 126-132 906 162 156-176 0/7
4.13 36:28 48 6:22 125 122-128 796 163 158-182 0/17
4.25 37:45 1:17 +28 10:14 121 108-126 1238 164 148-192 0/9
4.38 38:33 48 6:27 118 109-126 760 169 166-176 1/4
4.50 39:28 55 7:16 130 126-132 945 168 166-172 2/1
4.55 39:47 19 6:42 132 131-133 883 165 160-168 0/2

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 33:47
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.1% 8:28
19 17.9% 18:55
See your biggest climbs

Cadence

164 (256 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 165 4.5 34:49 8:34
Walk 2.4 106 0 1:02 26:04
Still 0.3 - - 9 -
Pause 8.7 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.23% More
800m 3:15 6:31 55.67% More
1km 4:08 6:39 57.03% More
Mile 6:40 6:40 60.54% More
5k 27:15 8:46 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.00
5km 23:13 7:28 59.16
5M 39:01 7:48 57.18
10km 49:27 7:57 56.28
10M 1:23:08 8:19 55.26
Half 1:51:37 8:31 54.00
20M 2:57:07 8:51 53.92
Mara 3:57:49 9:05 53.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here