Thu 30th Nov 2017 at 10:00am by Dibble

Run > General

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Time
47:04
Miles
5.24
Min/mi
8:59
Pacing
78%
WAVA
56.80
Stride(cm)
117
Cals
636
Cadence
154
BPM
140
%MHR
81.1
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 111/138bpm 69cal 12.21/15.38kmph
2) 1km - 4:45(4:45/km) 148/157bpm 72cal 12.61/13.5kmph
3) 1km - 6:23(6:23/km) 166/188bpm 82cal 9.4/13kmph
4) 1km - 5:44(5:44/km) 161/189bpm 81cal 10.47/11.86kmph
5) 1km - 5:41(5:41/km) 146/161bpm 78cal 10.54/10.98kmph
6) 1km - 5:55(5:55/km) 147/162bpm 80cal 10.14/11.92kmph
7) 1km - 5:53(5:53/km) 138/148bpm 70cal 10.2/11.12kmph
8) 1km - 5:22(5:22/km) 115/134bpm 74cal 11.18/12.7kmph
9) 0.43km - 2:26(5:43/km) 125/131bpm 30cal 10.5/12.09kmph

4:55 4:45 6:23 5:44 5:41 5:55 5:53 5:22 2:26

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	93 75-108	751	154 146-158
0.50	3:58	1:57	7:49	120 106-137	939	156 150-158
0.75	5:53	1:55	7:40	137 134-139	1050	157 150-158
1.00	7:47	1:53	7:34	153 143-157	1157	157 154-158
1.25	9:44	1:57	7:47	151 149-153	1176	155 152-158
1.50	12:55	3:11	12:46	158 151-167	2016	151 136-158
1.75	15:06	2:11	8:45	174 166-180	1523	154 150-158
2.00	17:18	2:12	8:47	184 180-188	1616	154 140-158
2.25	19:34	2:16	9:04	172 134-186	1560	154 146-158
2.50	21:54	2:20	9:21	132 129-133	1234	152 150-154
2.75	24:10	2:15	9:00	136 133-143	1224	153 152-156
3.00	26:27	2:18	9:10	152 144-156	1394	153 152-154
3.25	28:52	2:25	9:38	156 147-161	1504	152 150-154
3.50	31:20	2:28	9:54	141 138-149	1396	153 150-154
3.75	33:36	2:16	9:05	148 144-149	1344	152 152-154
4.00	36:00	2:24	9:36	145 140-148	1393	154 152-154
4.25	38:24	2:23	9:33	133 118-140	1270	154 152-156
4.50	40:34	2:10	8:41	107 102-118	929	153 144-156
4.75	42:46	2:12	8:47	108 105-117	948	153 150-156
5.00	44:57	2:12	8:47	129 117-134	1134	154 150-156
5.24	47:04	2:07	8:59	123 121-126	1104	152 146-156

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	153	5.1	45:21	8:53
Walk	3.6	145	0.1	1:43	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.27%	More
800m	3:44	7:31	55.46%	More
1km	4:41	7:32	57.63%	More
Mile	7:41	7:41	59.62%	More
5k	27:26	8:50	56.88%	More
5 miles	44:56	8:59	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	26:38	8:34	58.58
5M	44:43	8:57	56.98
10km	56:40	9:07	56.23
10M	1:35:09	9:31	55.44
Half	2:07:40	9:45	54.29
20M	3:22:24	10:07	54.27
Mara	4:31:36	10:22	53.92

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