Thu 30th Nov 2017 at 7:00am by DW

Run > General

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Time
50:33
Miles
4.19
Min/mi
12:04
Pacing
54%
WAVA
35.78
Stride(cm)
83
Cals
680
Cadence
160
BPM
152
%MHR
81.1
B/mi
1839
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 148/173bpm 139cal 6.36/7.31mph
2) 1m - 12:51(12:51/m) 157/171bpm 183cal 4.67/7.26mph
3) 1m - 17:10(17:10/m) 148/172bpm 200cal 3.49/7.64mph
4) 1m - 9:14(9:14/m) 158/163bpm 131cal 6.5/7.72mph
5) 0.19m - 1:52(9:59/m) 159/162bpm 27cal 6.02/6.76mph

9:26 12:51 17:10 9:14 1:52

Pace

38%

15%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	126 110-136	1224	166 158-172	1/4
0.25	2:21	1:08	9:02	134 132-136	1210	169 164-172	1/4
0.38	3:21	1:01	8:05	129 125-135	1042	170 166-172	1/2
0.50	4:27	1:06	8:48	156 135-172	1372	170 168-174	2/3
0.63	5:36	1:09	9:12	169 158-173	1556	168 160-172	3/2
0.75	6:43	1:07	8:57	160 158-163	1432	167 162-170	3/2
0.88	8:13	1:29	11:56	154 145-162	1838	161 120-172	2/4
1.00	9:26	1:13	9:46	155 148-158	1515	164 124-170	1/2
1.13	10:30	1:04	8:31	160 157-162	1363	167 164-170	2/0
1.25	11:49	1:19	10:29	161 158-164	1687	162 122-176	2/3
1.38	13:56	2:07	16:55	163 155-169	2759	145 120-164	31/0
1.50	16:34	2:39	21:09	165 159-171	3489	126 82-156	28/0
1.63	18:16	1:42	13:32	153 141-161	2071	154 98-168	3/3
1.75	19:41	1:25	11:22	149 146-152	1695	162 152-182	0/18
1.88	21:09	1:28	11:43	145 134-152	1699	173 122-190	0/22
2.00	22:17	1:08	9:03	152 149-155	1376	167 146-172	0/7
2.13	23:19	1:02	8:18	155 153-156	1286	169 166-172	0/8
2.25	25:29	2:10	17:22	150 138-160	2604	159 146-168	10/3
2.38	28:42	3:13	25:46	161 145-172	4149	143 80-164	37/1
2.50	30:25	1:43	13:42	159 149-164	2180	147 80-160	14/0
2.63	33:46	3:20	26:43	135 112-160	3607	154 122-170	4/7
2.75	36:25	2:39	21:14	139 129-147	2952	157 122-198	1/16
2.88	37:48	1:23	11:03	142 136-150	1568	155 134-176	0/25
3.00	39:26	1:38	13:08	146 137-150	1917	169 122-192	0/19
3.13	40:29	1:03	8:20	153 145-160	1276	168 166-172	2/2
3.25	41:35	1:07	8:52	160 159-161	1420	166 164-168	1/1
3.38	42:48	1:12	9:38	157 154-160	1511	163 122-170	3/3
3.50	43:56	1:08	9:05	159 156-163	1444	164 144-168	4/2
3.63	45:04	1:09	9:09	161 159-162	1474	165 162-168	2/2
3.75	46:11	1:06	8:51	160 159-161	1416	166 162-170	5/2
3.88	47:33	1:22	10:56	156 153-161	1705	164 152-168	2/3
4.00	48:40	1:07	8:57	157 156-158	1405	165 158-168	3/2
4.13	49:51	1:11	9:29	158 156-161	1497	166 164-168	4/0
4.19	50:32	41	11:18	161 160-162	1820	163 160-166	2/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
67 18.5%	18:31
65 12.3%	15:39
See your biggest climbs

Cadence

160 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	3.9	40:31	10:17
Walk	9.8	122	0.2	4:58	20:32
Still	10.0	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.73%	More
800m	4:16	8:35	40.78%	More
1km	5:26	8:44	41.96%	More
Mile	9:11	9:11	42.74%	More
5k	40:08	12:55	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	35.46
5km	36:49	11:51	36.22
5M	1:00:58	12:12	35.50
10km	1:16:46	12:21	35.21
10M	2:07:07	12:43	35.12
Half	2:49:14	12:55	34.62
20M	4:25:01	13:15	35.03
Mara	5:52:50	13:28	35.08

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