Thu 30th Nov 2017 at 6:00am by Richard-M

Bike > Road Biking
  • v cold
  • Time
    1:06:57
  • Miles
    20.01
  • Mph
    17.9
  • FBI
    76.03
  • Cals
    167
  • Cadence
    85
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    307
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Chilly Ascot loop - great for my calf but was hard work in almost full winter gear and after over a week off cycling
HRV 7

Split Summary
===
1) 1km - 2:14(2:14/km) 72/76bpm 2cal 74/92rpm 26.9/31.8kmph
2) 1km - 1:59(1:59/km) 89/98bpm 2cal 81/90rpm 30.22/33.6kmph
3) 1km - 2:09(2:09/km) 101/105bpm 2cal 81/102rpm 28/34.26kmph
4) 1km - 2:34(2:34/km) 106/112bpm 4cal 74/97rpm 23.3/33.02kmph
5) 1km - 2:49(2:49/km) 113/119bpm 5cal 78/102rpm 21.26/28.62kmph
6) 1km - 1:52(1:52/km) 112/115bpm 3cal 88/108rpm 32.25/40.04kmph
7) 1km - 1:43(1:43/km) 110/113bpm 3cal 89/103rpm 35.04/43.9kmph
8) 1km - 2:22(2:22/km) 104/107bpm 27cal 75/109rpm 25.37/40.35kmph
9) 1km - 2:05(2:05/km) 95/102bpm 12cal 86/106rpm 28.87/40.45kmph
10) 1km - 1:52(1:52/km) 99/116bpm 3cal 86/111rpm 32.13/48.6kmph
11) 1km - 2:38(2:38/km) 116/124bpm 3cal 84/99rpm 22.78/29.83kmph
12) 1km - 1:54(1:54/km) 98/103bpm 3cal 84/112rpm 31.49/41.54kmph
13) 1km - 2:29(2:29/km) 92/96bpm 8cal 78/97rpm 24.2/40.88kmph
14) 1km - 2:07(2:07/km) 79/83bpm 7cal 81/102rpm 28.24/39.42kmph
15) 1km - 2:05(2:05/km) 78/80bpm 3cal 83/101rpm 28.85/37.51kmph
16) 1km - 2:30(2:30/km) 81/84bpm 6cal 83/94rpm 23.94/27.69kmph
17) 1km - 2:09(2:09/km) 77/82bpm 4cal 75/108rpm 27.87/45.99kmph
18) 1km - 1:58(1:58/km) 70/72bpm 5cal 73/109rpm 30.58/53.29kmph
19) 1km - 1:49(1:49/km) 66/67bpm 7cal 84/108rpm 32.95/50.17kmph
20) 1km - 2:03(2:03/km) 66/67bpm 1cal 81/110rpm 29.2/47.4kmph
21) 1km - 1:30(1:30/km) 66/69bpm 88/119rpm 39.9/51.34kmph
22) 1km - 1:58(1:58/km) 76/79bpm 2cal 83/98rpm 30.61/39.02kmph
23) 1km - 2:01(2:01/km) 79/81bpm 3cal 73/107rpm 29.7/39.93kmph
24) 1km - 2:04(2:04/km) 82/85bpm 3cal 84/105rpm 29.04/38.44kmph
25) 1km - 2:04(2:04/km) 87/92bpm 3cal 87/107rpm 29.11/35.28kmph
26) 1km - 2:04(2:04/km) 96/102bpm 2cal 79/104rpm 28.96/36.97kmph
27) 1km - 1:39(1:39/km) 110/112bpm 2cal 86/99rpm 36.39/45.45kmph
28) 1km - 1:56(1:56/km) 108/110bpm 3cal 76/88rpm 31.02/35.12kmph
29) 1km - 1:47(1:47/km) 105/108bpm 7cal 90/97rpm 33.56/36.1kmph
30) 1km - 2:00(2:00/km) 106/110bpm 7cal 79/92rpm 30.09/32.74kmph
31) 1km - 1:57(1:57/km) 100/102bpm 12cal 88/101rpm 30.82/34.04kmph
32) 1km - 2:07(2:07/km) 83/95bpm 10cal 84/110rpm 28.34/39.22kmph
33) 0.21km - 29(2:19/km) 74/76bpm 3cal 49/106rpm 25.94/33.16kmph
2:14 1:59 2:09 2:34 2:49 1:52 1:43 2:22 2:05 1:52 2:38 1:54 2:29 2:07 2:05 2:30 2:09 1:58 1:49 2:03 1:30 1:58 2:01 2:04 2:04 2:04 1:39 1:56 1:47 2:00 1:57 2:07 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 32% 29% 15% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:24 3:24 17.67 76 69-92 258 81 46-92 11/12
2.00 6:47 3:23 17.70 100 92-106 339 86 13-102 5/4
3.00 12:06 5:19 +44 11.30 110 102-119 584 76 20-92 45/0
4.00 15:12 3:06 19.35 112 109-115 347 91 23-108 8/16
5.00 19:52 4:40 +1:23 12.87 107 99-113 499 89 35-109 15/26
6.00 23:02 3:11 18.88 93 88-106 296 88 55-111 18/20
7.00 26:50 3:47 15.85 113 99-124 428 84 24-112 32/9
8.00 30:29 3:39 16.43 95 87-101 347 81 25-108 37/20
9.00 33:49 3:20 18.02 80 75-87 266 86 42-102 16/22
10.00 37:47 3:59 15.07 79 75-84 315 83 39-94 27/0
11.00 41:10 3:23 17.77 74 69-81 250 89 7-109 2/19
12.00 44:03 2:53 20.82 66 65-69 190 85 27-108 21/36
13.00 46:48 2:45 21.85 66 64-68 181 89 24-119 6/32
14.00 49:57 3:09 19.03 77 67-81 243 81 63-98 20/17
15.00 53:18 3:21 17.91 81 79-85 271 86 22-107 16/17
16.00 56:42 3:24 17.67 91 83-97 309 88 15-107 9/17
17.00 59:27 2:46 21.73 108 98-112 298 85 61-99 5/25
18.00 1:02:27 3:00 20.01 106 103-110 318 87 19-97 10/8
19.00 1:05:39 3:12 18.72 105 98-110 336 86 23-101 7/9
20.00 1:09:00 3:20 17.96 85 74-98 284 87 14-110 11/9
20.01 1:09:03 3 13.14 74 74-74 338 0 0-0 0/0

Heart

92/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
46 2.4% 14.7
32 2.5% 18.1
28 1.7% 17.9
26 2.6% 16.7
17 4.4% 17.9
15 3.5% 8.1
See your biggest climbs

Cadence

85 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:05 2:11 More
1km 1:25 2:16 More
Mile 2:43 2:43 More
5k 9:04 2:55 More
5 miles 15:17 3:03 More
10k 18:54 3:03 More
10 miles 31:12 3:07 More
Half 42:21 3:14 More
20 miles 1:09:00 3:27 More

Predictions

Dist Time Per Mile
10 miles 31:02 3:06
20km 39:29 3:11
15 miles 48:39 3:15
20 miles 1:06:55 3:21
40km 1:25:08 3:26
25 miles 1:25:41 3:26
42km 1:29:52 3:27
50 miles 3:04:44 3:42
56 miles 3:29:28 3:44
100 miles 6:38:17 3:59
112 miles 7:31:35 4:02

Bespoke Fields

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