Thu 30th Nov 2017 at 7:00am by KelP
Bike > General
-
Time
24:17
-
Miles
5.28
-
Mph
13
-
Cals
233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:07(2:52/km) 222cal 20.89/34.46kmph
2) 0.45km - 1:10(2:35/km) 11cal 23.26/26.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:27 |
1:27 +17
|
10.30 |
0.50 |
2:39 |
1:11 |
12.63 |
0.75 |
4:01 |
1:22 +12
|
10.94 |
1.00 |
5:02 |
1:02 |
14.63 |
1.25 |
6:04 |
1:02 |
14.54 |
1.50 |
7:48 |
1:44 +36
|
8.65 |
1.75 |
8:53 |
1:04 |
13.96 |
2.00 |
10:13 |
1:20 |
11.20 |
2.25 |
11:31 |
1:18 |
11.54 |
2.50 |
12:58 |
1:26 |
10.41 |
2.75 |
14:13 |
1:15 |
11.92 |
3.00 |
15:36 |
1:23 +11
|
10.84 |
3.25 |
16:45 |
1:09 |
13.10 |
3.50 |
17:49 |
1:05 |
13.95 |
3.75 |
21:11 |
3:22 +2:16
|
4.46 |
4.00 |
22:15 |
1:04 |
14.01 |
4.25 |
23:25 |
1:09 |
12.99 |
4.50 |
24:25 |
1:00 |
14.92 |
4.75 |
25:31 |
1:06 |
13.57 |
5.00 |
26:51 |
1:19 +14
|
11.34 |
5.25 |
27:52 |
1:02 |
14.59 |
5.26 |
27:57 |
5 |
11.65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:22 |
4:37 |
More |
5 miles |
23:07 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:47 |
4:47 |
20km |
1:00:10 |
4:50 |
15 miles |
1:13:27 |
4:54 |
20 miles |
1:39:38 |
4:59 |
40km |
2:05:27 |
5:03 |
25 miles |
2:06:13 |
5:03 |
42km |
2:12:06 |
5:04 |
50 miles |
4:23:10 |
5:16 |
56 miles |
4:56:45 |
5:18 |
100 miles |
9:08:41 |
5:29 |
112 miles |
10:18:43 |
5:31 |
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