Sun 5th Nov 2006 at 10:00am by 2old
Run > Race
-
Time
3:21:02
-
Miles
26.20
-
Min/mi
7:40
-
WAVA
66.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New York marathon pb. Tough last 4 miles and so many bridges and hills.Great crowd pulled me through.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.58 |
5km |
20:59 |
6:45 |
68.00 |
5M |
34:44 |
6:57 |
66.83 |
10km |
43:44 |
7:02 |
66.26 |
10M |
1:12:25 |
7:15 |
66.11 |
Half |
1:36:25 |
7:22 |
65.17 |
20M |
2:31:00 |
7:33 |
65.94 |
Mara |
3:21:02 |
7:40 |
66.04 |
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