Wed 29th Nov 2017 at 6:00pm by louloops

Run > General

Follow User
0 👍

Time
54:53
Miles
3.77
Min/mi
14:33
Pacing
68%
WAVA
33.39
Stride(cm)
67
Cals
395
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 98cal 3.9/5.72mph
2) 1m - 14:38(14:38/m) 110cal 4.1/5.59mph
3) 1m - 15:42(15:42/m) 101cal 3.82/5.45mph
4) 0.77m - 9:10(11:58/m) 86cal 5.01/5.89mph

15:23 14:38 15:42 9:10

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	182 180-184	0/3
0.25	3:26	1:53	15:01	164 116-184	2/2
0.38	6:33	3:08	25:02	156 116-176	4/0
0.50	8:17	1:43	13:46	175 172-180	4/0
0.63	10:01	1:44	13:56	163 118-176	0/7
0.75	11:37	1:36	12:49	171 166-174	0/2
0.88	13:45	2:08	17:03	157 118-174	0/4
1.00	15:23	1:38	13:02	168 162-172	4/0
1.13	17:35	2:12	17:37	172 168-176	0/1
1.25	19:15	1:40	13:21	170 168-172	3/0
1.38	20:50	1:35	12:41	168 156-174	3/2
1.50	22:25	1:35	12:39	168 162-172	0/7
1.63	24:16	1:51	14:45	160 118-172	0/4
1.75	26:03	1:47	14:19	160 114-172	0/4
1.88	28:34	2:31	20:04	141 104-170	1/0
2.00	30:01	1:27	11:37	171 166-176	1/2
2.13	31:42	1:42	13:33	153 84-174	1/4
2.25	33:18	1:35	12:43	168 166-172	4/0
2.38	35:19	2:02	16:12	156 118-170	3/0
2.50	36:56	1:37	12:56	167 162-172	8/0
2.63	38:53	1:57	15:34	157 122-172	3/1
2.75	40:44	1:51	14:49	164 154-170	6/0
2.88	43:54	3:10	25:17	146 118-172	6/0
3.00	45:43	1:49	14:31	168 158-172	3/2
3.13	47:24	1:41	13:25	170 162-174	0/1
3.25	49:01	1:38	13:03	167 162-172	0/3
3.38	50:47	1:45 +8	14:04	171 158-176	0/6
3.50	52:06	1:19	10:29	177 174-178	0/2
3.63	53:29	1:23	11:06	177 170-180	1/0
3.75	54:47	1:19	10:28	175 172-176	4/0
3.76	54:57	10 +1:02	10:54	174 174-174	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	16:06
See your biggest climbs

Cadence

165 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	3.5	45:56	13:33
Walk	15.6	118	0.3	8:53	30:50
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.54%	More
800m	5:43	11:29	33.69%	More
1km	7:20	11:47	34.29%	More
Mile	13:59	13:59	30.81%	More
5k	44:28	14:19	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	32.04
5km	44:42	14:23	33.68
5M	1:14:02	14:48	33.14
10km	1:33:13	15:00	32.94
10M	2:34:21	15:26	32.68
Half	3:25:30	15:41	32.01
20M	5:21:49	16:05	32.08
Mara	7:08:28	16:21	31.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry