Wed 29th Nov 2017 at 6:00pm by DarloRunner

Run > Treadmill

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Time
26:16
Miles
2.68
Min/mi
9:48
Pacing
99%
WAVA
42.58
Stride(cm)
95
Cals
412
Cadence
172
BPM
166
%MHR
83.7
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 155/166bpm 143cal 6.18/6.37mph
2) 1m - 9:42(9:42/m) 168/173bpm 154cal 6.18/6.37mph
3) 0.68m - 6:51(10:09/m) 178/188bpm 115cal 5.91/6.26mph

9:43 9:42 6:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	137 86-152	1337	171 166-174
0.25	2:26	1:13	9:41	150 148-153	1452	172 170-174
0.38	3:38	1:12	9:39	152 149-154	1467	172 170-174
0.50	4:51	1:13	9:46	156 152-160	1524	173 172-174
0.63	6:04	1:13	9:43	160 157-165	1556	172 172-176
0.75	7:17	1:13	9:42	161 158-163	1563	174 172-174
0.88	8:30	1:13	9:41	162 161-164	1569	173 172-174
1.00	9:43	1:13	9:45	163 160-166	1590	173 172-176
1.13	10:56	1:13	9:44	165 163-167	1607	172 172-174
1.25	12:08	1:12	9:39	166 163-171	1603	172 172-174
1.38	13:21	1:13	9:42	168 164-172	1630	172 172-174
1.50	14:34	1:13	9:42	168 164-172	1629	172 170-174
1.63	15:46	1:13	9:41	167 161-170	1616	172 170-174
1.75	16:59	1:13	9:40	170 167-172	1645	172 170-174
1.88	18:12	1:13	9:43	171 170-173	1663	172 170-174
2.00	19:25	1:13	9:45	168 162-173	1639	173 172-174
2.13	20:39	1:14	9:49	171 164-175	1678	173 170-176
2.25	21:53	1:14	9:50	175 170-176	1721	172 168-174
2.38	23:08	1:16	10:07	173 168-181	1751	170 168-174
2.50	24:23	1:15	10:00	182 179-184	1821	169 164-172
2.63	25:39	1:15	10:01	185 181-187	1852	168 164-170
2.67	26:16	37	12:43	186 185-188	2365	171 170-174

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	2.7	26:09	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.91%	More
800m	4:48	9:40	35.17%	More
1km	6:01	9:40	36.89%	More
Mile	9:41	9:41	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.67
5km	30:43	9:53	42.51
5M	50:52	10:10	41.86
10km	1:04:03	10:18	41.60
10M	1:46:04	10:36	41.53
Half	2:21:13	10:47	40.96
20M	3:41:09	11:03	41.45
Mara	4:54:26	11:14	41.51

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