Wed 29th Nov 2017 at 5:00pm by Halvedin3

Run > General

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Time
34:59
Miles
5.10
Min/mi
6:52
Pacing
80%
WAVA
67.19
Stride(cm)
128
Cals
486
Cadence
183
BPM
146
%MHR
81.3
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 127/203bpm 82cal 8.13/9.16mph
2) 1m - 6:30(6:30/m) 146/151bpm 93cal 9.24/9.64mph
3) 1m - 7:04(7:04/m) 146/157bpm 97cal 8.48/9.48mph
4) 1m - 7:18(7:18/m) 154/164bpm 110cal 8.22/9.75mph
5) 1m - 5:59(5:59/m) 160/164bpm 92cal 10.03/10.9mph
6) 0.1m - 46(7:32/m) 157/161bpm 12cal 7.97/10.35mph

7:23 6:30 7:04 7:18 5:59 46

Pace

23%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	135 71-203	1104	180 110-192
0.50	4:02	2:00	7:58	120 115-125	957	189 186-194
0.75	5:44	1:42	6:47	127 120-132	861	189 182-192
1.00	7:23	1:39	6:35	136 132-139	894	185 182-190
1.25	9:02	1:39	6:36	143 138-148	944	185 182-190
1.50	10:36	1:35	6:20	148 146-151	937	185 180-190
1.75	12:16	1:40	6:38	148 145-150	983	182 180-184
2.00	13:52	1:36	6:22	146 144-148	930	181 178-184
2.25	16:11	2:19 +36	9:17	130 116-141	1207	181 122-192
2.50	17:53	1:42	6:49	146 140-152	996	188 182-190
2.75	19:42	1:49	7:14	153 150-156	1108	182 180-188
3.00	21:34	1:52	7:27	155 151-157	1155	180 178-184
3.25	23:51	2:17	9:09	156 150-163	1428	179 176-182
3.50	25:41	1:50	7:19	159 150-164	1164	180 170-184
3.75	27:15	1:34	6:17	148 146-149	929	181 178-184
4.00	28:50	1:35	6:20	154 147-159	975	186 182-190
4.25	30:22	1:32	6:08	160 159-163	981	188 182-192
4.50	31:54	1:32	6:09	162 160-164	995	182 178-190
4.75	33:19	1:25	5:41	159 157-160	903	185 182-192
5.00	34:49	1:30	5:59	157 156-161	939	185 182-190
5.10	35:35	46	7:37	157 152-161	1195	176 172-180

Heart

146/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	5.1	34:58	6:51
Walk	1.7	118	0	37	9:27:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.29%	More
800m	2:53	5:48	64.83%	More
1km	3:39	5:52	66.91%	More
Mile	5:58	5:58	69.71%	More
5k	21:34	6:57	65.63%	More
5 miles	34:42	6:56	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.23
5km	19:58	6:26	70.91
5M	34:12	6:50	67.33
10km	43:45	7:02	65.69
10M	1:14:56	7:30	63.35
Half	1:41:43	7:46	61.25
20M	2:44:10	8:13	60.14
Mara	3:42:49	8:30	59.08

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