Wed 29th Nov 2017 at 2:00pm by z1000jeff

Run > General
  • Time
    1:21:36
  • Miles
    9.21
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    57.64
  • Stride(cm)
    100
  • Cals
    1220
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/140bpm 114cal 7/7.83mph
2) 1m - 8:55(8:55/m) 146/153bpm 130cal 6.73/7.33mph
3) 1m - 9:14(9:14/m) 149/160bpm 138cal 6.5/7.18mph
4) 1m - 9:12(9:12/m) 150/156bpm 138cal 6.52/7.99mph
5) 1m - 9:13(9:13/m) 149/156bpm 136cal 6.51/7.28mph
6) 1m - 8:43(8:43/m) 156/171bpm 139cal 6.89/7.78mph
7) 1m - 8:19(8:19/m) 154/169bpm 129cal 7.21/8.18mph
8) 1m - 8:54(8:54/m) 151/159bpm 134cal 6.74/7.87mph
9) 1m - 8:42(8:42/m) 153/165bpm 133cal 6.89/8.04mph
10) 0.21m - 1:50(8:37/m) 158/168bpm 29cal 6.96/7.66mph
8:34 8:55 9:14 9:12 9:13 8:43 8:19 8:54 8:42 1:50
Pin Map
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0mi in 0

Pace

3% 11% 44% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 122 88-140 1095 182 176-190 2/2
0.50 4:21 2:06 8:24 136 133-139 1143 181 180-184 1/2
0.75 6:25 2:04 8:17 134 126-138 1110 182 180-186 1/1
1.00 8:34 2:09 8:37 138 135-140 1188 183 180-188 2/0
1.25 10:46 2:12 8:47 142 139-146 1246 183 178-190 5/0
1.50 13:00 2:15 8:59 146 143-153 1311 181 178-184 5/0
1.75 15:15 2:15 8:59 147 142-153 1322 181 178-188 3/0
2.00 17:29 2:14 8:54 150 146-153 1335 181 174-188 2/2
2.25 19:47 2:18 9:12 148 146-151 1362 180 178-186 1/1
2.50 22:11 2:25 9:38 150 147-154 1446 179 176-184 7/0
2.75 24:30 2:19 9:15 151 144-160 1396 181 178-184 3/1
3.00 26:43 2:13 8:51 149 144-154 1318 182 176-190 6/0
3.25 29:11 2:29 9:55 150 141-156 1486 178 172-182 6/0
3.50 31:40 2:29 9:55 151 148-154 1498 178 174-182 10/0
3.75 33:46 2:06 8:25 148 145-151 1245 183 178-190 2/2
4.00 35:55 2:08 8:34 151 150-153 1293 183 180-192 0/5
4.25 38:05 2:11 8:42 150 144-155 1305 181 178-190 0/7
4.50 40:16 2:10 8:41 144 140-148 1251 182 174-188 1/3
4.75 42:49 2:33 10:12 150 143-154 1529 179 174-182 13/0
5.00 45:08 2:19 9:17 150 146-156 1391 180 176-182 5/0
5.25 47:17 2:10 8:38 159 153-170 1374 181 176-188 0/7
5.50 49:24 2:06 8:25 160 149-166 1348 183 178-188 0/5
5.75 51:43 2:20 9:19 153 151-159 1427 181 176-190 4/1
6.00 53:50 2:07 8:27 154 151-155 1302 183 176-190 2/1
6.25 55:53 2:03 8:12 152 149-154 1247 183 178-188 0/11
6.50 57:59 2:05 8:22 157 151-168 1313 182 174-190 0/10
6.75 1:00:01 2:03 8:11 156 151-163 1275 184 178-192 0/14
7.00 1:02:10 2:08 8:33 152 147-159 1300 182 180-188 5/8
7.25 1:04:33 2:23 9:32 152 148-156 1449 178 176-182 7/1
7.50 1:07:01 2:28 +11 9:54 152 148-156 1504 180 174-188 3/1
7.75 1:09:10 2:09 8:34 150 146-155 1286 182 178-190 1/4
8.00 1:11:16 2:06 8:23 149 142-152 1249 181 176-190 1/7
8.25 1:13:23 2:08 8:31 152 145-157 1295 182 176-188 2/2
8.50 1:15:35 2:11 8:46 154 152-160 1349 182 176-190 1/3
8.75 1:17:42 2:07 8:29 152 149-160 1289 181 170-192 2/7
9.00 1:19:58 2:16 9:04 157 150-165 1424 180 176-184 1/2
9.21 1:21:47 1:49 8:39 158 155-167 1367 183 178-190 2/1

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:19:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 9:29
21 2.2% 9:42
16 2.1% 9:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 9.2 1:21:41 8:53
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.40% More
800m 4:02 8:08 50.03% More
1km 5:05 8:12 51.73% More
Mile 8:13 8:13 54.38% More
5k 26:53 8:39 56.61% More
5 miles 43:50 8:46 56.63% More
10k 55:03 8:52 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.65
5km 25:47 8:18 59.01
5M 42:42 8:32 58.12
10km 53:46 8:39 57.69
10M 1:29:02 8:54 57.64
Half 1:58:33 9:03 56.87
20M 3:05:38 9:17 57.55
Mara 4:07:09 9:26 57.64

Bespoke Fields

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Notes
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