Wed 29th Nov 2017 at 8:00am by Halvedin3

Run > General

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Time
15:30
Miles
2.16
Min/mi
7:11
Pacing
84%
WAVA
62.41
Stride(cm)
123
Cals
179
Cadence
183
BPM
129
%MHR
71.4
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 121/134bpm 79cal 7.87/9.68mph
2) 1m - 6:51(6:51/m) 136/148bpm 86cal 8.77/10.23mph
3) 0.16m - 1:03(6:32/m) 144/147bpm 14cal 9.19/10mph

7:37 6:51 1:03

Pace

17%

37%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	88 71-104	880	179 174-182
0.13	1:14	36	9:43	114 107-117	1107	179 176-182
0.19	1:46	33	8:41	117 116-117	1015	183 180-186
0.25	2:19	32	8:33	118 117-119	1010	189 184-192
0.31	2:48	29	7:48	122 121-123	953	187 186-188
0.38	3:22	34 +5	9:06	120 118-123	1092	187 186-190
0.44	3:53	31	8:22	124 123-126	1037	187 184-190
0.50	4:23	29	7:49	124 123-126	969	187 184-188
0.56	4:50	28	7:25	127 126-127	943	189 188-192
0.63	5:16	26	6:51	130 129-131	891	189 188-190
0.69	5:47	31 +5	8:20	130 128-132	1084	189 184-196
0.75	6:10	23	6:06	130 129-130	794	188 188-190
0.81	6:34	23	6:11	133 132-134	822	185 184-186
0.88	6:56	22	5:59	134 133-134	801	187 184-188
0.94	7:33	37 +12	9:54	129 128-133	1276	182 176-188
1.00	8:00	27	7:09	127 126-128	908	181 178-182
1.06	8:30	30	8:08	134 132-136	1089	179 174-182
1.13	8:59	29	7:38	124 115-135	946	182 174-190
1.19	9:28	29	7:44	117 115-122	905	180 178-180
1.25	9:57	29	7:38	129 125-132	984	181 178-182
1.31	10:23	27	7:08	137 135-137	978	180 178-182
1.38	10:48	24	6:32	136 136-137	888	178 178-180
1.44	11:13	25	6:44	134 133-136	901	179 176-180
1.50	11:36	23	6:08	132 131-132	810	182 178-188
1.56	11:59	23	6:03	134 134-135	811	185 182-190
1.63	12:20	21	5:41	138 135-143	785	183 180-184
1.69	12:47	27	7:07	143 141-144	1017	181 176-184
1.75	13:14	27	7:19	145 144-146	1062	183 180-184
1.81	13:41	26	7:04	147 146-148	1038	183 182-184
1.88	14:06	25	6:39	147 144-148	979	184 182-184
1.94	14:28	22	6:00	144 142-146	864	183 180-184
2.00	14:50	22	5:56	143 143-144	847	184 182-184
2.06	15:13	23	6:08	146 145-147	896	184 182-188
2.13	15:40	26	7:01	142 139-145	996	179 174-182
2.16	15:53	13	6:25	142 141-143	912	180 180-180

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	2.2	15:31	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.85%	More
800m	3:12	6:27	58.43%	More
1km	3:59	6:24	61.40%	More
Mile	6:38	6:38	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	23:23	7:32	60.55
5M	40:04	8:01	57.47
10km	51:14	8:15	56.10
10M	1:27:46	8:47	54.09
Half	1:59:07	9:06	52.30
20M	3:12:15	9:37	51.35
Mara	4:20:57	9:58	50.45

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