Wed 29th Nov 2017 at 12:00pm by becca7

Bike > General

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Time
42:01
Miles
4.55
Mph
6.5
Cals
283
BPM
122
%MHR
70.8
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 42:01(9:14/m) 122/142bpm 283cal 6.5/0mph

42:01

Pin Map

0mi in 0

Pace

21%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.36	112 104-118	1056
0.25	2:19	1:08	6.63	123 119-126	1113
0.38	3:27	1:09	6.56	117 116-120	1070
0.50	4:23	56	8.04	121 112-125	904
0.63	5:24	1:01	7.35	118 107-132	964
0.75	6:14	49	9.14	125 121-127	821
0.88	7:02	48	9.36	119 117-122	763
1.00	8:27	1:25	5.31	115 101-123	1300
1.13	9:24	57	7.87	110 102-115	838
1.25	10:41	1:18	5.79	117 114-121	1212
1.38	12:18	1:37	4.63	114 113-117	1476
1.50	13:17	58	7.70	108 105-116	841
1.63	14:10	53	8.43	114 112-115	812
1.75	15:41	1:30	4.97	114 106-124	1375
1.88	16:39	58	7.79	120 118-123	925
2.00	17:37	58	7.74	117 113-121	907
2.13	18:42	1:05	6.90	118 115-124	1027
2.25	19:59	1:17	5.86	123 120-126	1259
2.38	21:38	1:39	4.53	121 117-123	1601
2.50	22:58	1:20	5.63	130 120-136	1386
2.63	25:22	2:24	3.13	128 111-140	2455
2.75	26:48	1:26	5.20	133 116-139	1534
2.88	27:46	58	7.80	135 131-137	1038
3.00	28:43	57	7.91	132 126-136	1001
3.13	29:45	1:02	7.27	125 119-129	1032
3.25	31:26	1:41	4.45	129 126-134	1739
3.38	32:17	51	8.80	119 111-130	811
3.50	32:58	42	10.84	114 108-124	631
3.63	34:02	1:04	7.06	128 122-137	1088
3.75	34:55	53	8.53	137 131-142	964
3.88	35:53	58	7.78	131 129-134	1011
4.00	36:58	1:05	6.94	130 125-132	1124
4.13	38:29	1:31	4.94	131 126-135	1590
4.25	39:27	59	7.69	132 127-137	1030
4.38	40:30	1:03	7.18	121 118-129	1011
4.50	41:30	1:00	7.46	122 113-126	981
4.55	42:00	30	6.37	115 112-120	1084

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	3:27	6:56	More
1km	4:24	7:04	More
Mile	8:01	8:01	More
5k	28:41	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:24	9:44
20km	2:02:51	9:53
15 miles	2:30:11	10:01
20 miles	3:24:11	10:13
40km	4:17:31	10:22
25 miles	4:19:08	10:22
42km	4:31:17	10:24
50 miles	9:03:11	10:52
56 miles	10:13:04	10:57
100 miles	18:58:38	11:23
112 miles	21:25:06	11:28

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