Wed 29th Nov 2017 at 9:00am by Badger

Run > General

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Time
21:25
Miles
2.43
Min/mi
8:49
Pacing
46%
WAVA
53.56
Stride(cm)
102
Cals
260
Cadence
178
BPM
152
%MHR
76.6
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/160bpm 105cal 6.68/7.72mph
2) 1m - 8:40(8:40/m) 159/170bpm 112cal 6.92/8.06mph
3) 0.43m - 3:46(8:49/m) 153/172bpm 43cal 6.81/7.37mph

8:59 8:40 3:46

Pace

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	112 62-140	1105	171 140-186	3/0
0.25	2:24	1:10	9:17	145 139-151	1347	177 166-180	0/2
0.38	3:27	1:03	8:25	149 145-152	1255	179 178-180	0/2
0.50	4:32	1:05	8:41	147 145-148	1277	178 166-182	0/1
0.63	5:38	1:06	8:51	149 145-151	1319	178 158-182	0/3
0.75	6:43	1:05	8:37	154 150-157	1327	179 176-182	0/2
0.88	7:47	1:04	8:29	157 152-160	1332	179 176-182	1/1
1.00	8:58	1:12	9:34	157 152-160	1502	177 166-192	0/1
1.13	10:38	1:40 +34	13:17	146 139-157	1940	180 126-192	0/0
1.25	11:38	1:00	8:00	154 147-160	1232	181 178-184	1/0
1.38	12:41	1:03	8:27	161 159-162	1360	179 178-182	0/1
1.50	13:45	1:03	8:26	162 161-165	1366	180 178-182	1/0
1.63	14:49	1:04	8:35	161 159-162	1381	179 176-182	1/0
1.75	15:53	1:04	8:31	164 161-166	1397	179 176-182	1/0
1.88	17:06	1:13	9:44	161 159-163	1566	176 154-188	1/1
2.00	18:11	1:05	8:39	167 161-170	1445	180 178-182	2/0
2.13	21:25	3:15 +2:04	25:58	148 106-172	3842	181 168-186	5/0
2.25	22:29	1:04	8:33	148 128-156	1266	180 176-194	1/1
2.38	23:35	1:05	8:42	159 156-162	1383	179 174-182	1/1
2.43	24:02	27	8:42	161 159-162	1400	177 174-180	0/1

Heart

152/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 21:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 102cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.54%	More
800m	4:06	8:15	48.04%	More
1km	5:10	8:19	49.68%	More
Mile	8:37	8:37	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	28:31	9:11	52.06
5M	49:38	9:56	48.74
10km	1:03:56	10:17	47.27
10M	1:51:18	11:08	44.90
Half	2:32:27	11:38	43.04
20M	4:09:34	12:29	41.67
Mara	5:41:49	13:03	40.56

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