Wed 29th Nov 2017 at 7:00am by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
22:15
Miles
1.37
Min/mi
16:14
Pacing
93%
WAVA
26.13
Stride(cm)
66
Cals
294
Cadence
151
BPM
138
%MHR
78.9
B/mi
2243
Asc(m)
42
Surface
Road

Notes & Comments

RUN/WALK WITH JO - Last part of her run

Split Summary
===
1) 1m - 15:56(15:56/m) 141/165bpm 227cal 3.77/5.18mph
2) 0.08m - 1:04(13:56/m) 157/158bpm 16cal 4.31/4.53mph
3) 0.29m - 5:15(18:03/m) 128/155bpm 51cal 3.32/4.36mph

15:56 1:04 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	134 134-135	2187	163 162-164
0.13	2:01	1:00	15:57	134 134-134	2137	166 164-168
0.19	2:59	58	15:25	129 126-133	1989	165 162-168
0.25	4:00	1:02	16:25	131 129-132	2151	163 160-166
0.31	5:02	1:02	16:30	132 131-133	2177	163 160-166
0.38	5:58	55	14:45	133 132-133	1961	166 164-168
0.44	6:54	57	15:10	133 131-135	2018	164 160-168
0.50	7:53	59	15:42	134 133-136	2105	164 160-170
0.56	8:52	59	15:44	135 133-139	2125	164 162-168
0.63	9:49	57	15:04	137 134-140	2065	164 162-164
0.69	10:50	1:01	16:12	143 136-152	2317	162 160-166
0.75	11:56	1:06	17:41	150 148-151	2652	163 160-166
0.81	12:53	57	15:16	152 147-155	2321	163 162-164
0.88	13:53	59	15:51	153 152-156	2426	163 160-166
0.94	14:54	1:02	16:27	160 158-163	2633	163 162-164
1.00	15:55	1:01	16:13	161 158-163	2611	164 162-166
1.06	16:47	52	13:57	157 154-158	2189	166 164-168
1.13	17:57	1:10	18:34	142 125-155	2637	126 106-168
1.19	19:01	1:04	17:08	127 119-136	2177	116 114-120
1.25	20:08	1:07	17:53	133 128-138	2380	115 114-118
1.31	21:13	1:04	17:10	123 119-127	2112	117 114-120
1.37	22:15	1:02	18:45	124 116-133	2325	114 112-116

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	163	1.1	17:03	15:47
Walk	23.4	115	0.3	5:12	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	20.87%	More
800m	7:45	15:35	23.73%	More
1km	9:43	15:38	24.71%	More
Mile	15:45	15:45	26.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	25.65
5km	52:34	16:55	26.52
5M	1:26:38	17:20	26.16
10km	1:48:50	17:31	25.98
10M	2:59:23	17:56	26.03
Half	3:58:11	18:11	25.73
20M	6:11:25	18:34	26.14
Mara	8:13:10	18:49	26.25

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